Public Whiteboard

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Components

Metcon

Settings

Workout

4/10/18

L2 Skill/Strength

4 ROUNDS
6 SEATED TEMPO DB OH PRESS @ 40X1
12 BATWING ROWS @ 30X2

A: Metcon (No Measure)

6 ROUNDS
4-6 TEMPO PUSH UPS @ 30X2
30 SEC HOLLOW ROCK
6-8 SINGLE LEG KB RDL

B: Metcon (Time)

5 ROUNDS
PLANK AGILITY LADDER IN AND OUTS
20 RUSSIAN SWINGS
15 GOBLET SQUATS

Mobility

blue angel

hamstring smash

Conditioning

4 ROUNDS
16 REVERSE HYPER
50 SEC SORENSEN HOLD

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 10, 2018

Male Clients

1

Roman
Joyce

4:30 PM

8:07

2

Keagan
Kiely

12:15 PM

8:45

3

David
Lippincott

6:30 PM

9:03

4

Dalton
Stubbs

3:30 PM

11:00

5

chase
newton

4:30 PM

11:04

6

Salomon
Gonzalez

4:30 PM

11:38

7

Brendan
McKnight

3:30 PM

12:05

8

Wade
Edwards

6:30 PM

12:55

9

Kent
Rittschof

6:30 PM

13:34

10

Chris
Wheeler

4:30 PM

13:40

11

Connor
Rice

4:30 PM

15:40

12

Chad
Asplund

5:30 PM

8:30

35lb

13

Chubby
Tysinger

8:15 AM

9:40

14

Michael
Moore

3:30 PM

10:04

53#kb

15

Joshua
Johns

5:30 PM

10:21

scaled goblet squats

16

Jason
Cammack

5:30 PM

14:44

17

Private

8:15 AM

15:11

18

Brandon
Reaves

4:30 PM

17:00

12 goblet squats 35kb

Female Clients

1

Janet
Lanier

3:30 PM

8:25

2

Janetta
Alabi-Isama

4:30 PM

9:35

3

Sydney
Nelson

6:30 PM

10:00

4

Kathi
Poppell

6:30 PM

10:55

5

Emma
Minick

8:15 AM

11:30

6

Amanda
Wheeler

12:15 PM

11:37

7

Dawn
Tysinger

8:15 AM

12:12

8

Amanda
Smith

8:15 AM

12:13

9

Dianna
Floyd

8:15 AM

12:39

10

Paige
Hoover

3:30 PM

0:00

11

Anna
McNair

5:30 PM

9:58

12

Christy
Marsh

5:30 PM

10:53

26# kb swing and squat

13

Tracey
Theriot

8:15 AM

11:38

14

Dannie
Kiely

12:15 PM

12:22

15

kayelin
norton

6:30 PM

13:13

26 lbs kb

16

Nichole
Brinson

6:30 PM

13:27

17

Erica
Beegle

12:15 PM

14:34

18

Katie
Reaves

4:30 PM

16:19