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CrossFit Open 19.3

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Teens (Ages 14-15) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 35lb/20lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

CrossFit Games Open 19.3 BORO scaled (AMRAP - Reps)

200-ft. db front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 hand release pushups
200-ft bear crawl

Mobility

side deltoid smash

suprapatella smash

glute smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 08, 2019

Male Clients

Jed
DeZelle

5:30 PM

110 Reps

Coby
Carver

8:15 AM

56 Reps

Female Clients

Christina
Gipson

5:30 PM

127 Reps

Laura
Treible

4:30 PM

90 Reps

8:53 tiebreak time

Leah
Rush

5:30 PM

70 Reps