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Components
Wide Stance Box Squat
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
The Proposal - Fusion Training
Class
(All)
6:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
The Proposal
A: Wide Stance Box Squat (3x10)
**REST 2 MIN BT SETS
**GO BY FEEL. NEEDS TO BE TOUGH. NOT EASY.
B: Metcon (Weight)
EVERY 4 MIN FOR 4 ROUNDS
15 GOOD MORNINGS FROM THE FLOOR @ 135/93#
12 FRONT SQUATS FROM THE FLOOR
9 BURPEE T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
1
Eric
Knox
9:15 AM OPEN GYM
3 x 10 @ 275 lbs
1
Ford
Whatley
5:30 PM
3 x 10 @ 275 lbs
2
Gabe
Pritchett
12:15 PM
3 x 10 @ 225 lbs
2
Joshua
Barker
12:15 PM
3 x 10 @ 225 lbs
2
Nicholas
Owens
12:15 PM
3 x 10 @ 225 lbs
2
Todd
Godwin
3:30 PM
3 x 10 @ 225 lbs
3
Devin
Bannon
6:15 AM
3 x 10 @ 205 lbs
3
Private
6:15 AM
3 x 10 @ 205 lbs
3
Suketu
Patel
5:30 PM
3 x 10 @ 205 lbs
3
Todd
Olsen
3:30 PM
3 x 10 @ 205 lbs
4
Jed
DeZelle
6:15 AM
3 x 10 @ 185 lbs
5
Collin
Smith
4:30 PM
3 x 10 @ 145 lbs
6
John
Flanders
6:30 PM
3 x 10 @ 135 lbs
7
Dan
Baker
3:30 PM
3 x 10 @ 115 lbs
7
Kent
Rittschof
6:30 PM
3 x 10 @ 115 lbs
7
Salvador
Soto
6:30 PM
3 x 10 @ 115 lbs
8
Nathan
Miller
6:15 AM
3 x 10 @ 105 lbs
9
Billy
Deason
5:30 PM
3 x 10 @ 75 lbs
10
Chris
Little
6:30 PM
3 x 10 @ 55 lbs
Female Clients
1
Chelsea
Powell
12:15 PM
3 x 10 @ 155 lbs
2
Janetta
Alabi-Isama
12:15 PM
3 x 10 @ 135 lbs
3
Private
6:15 AM
3 x 10 @ 133 lbs
4
Cayla
Purcell
3:30 PM
3 x 10 @ 125 lbs
4
Haley
O'Toole
4:30 PM
3 x 10 @ 125 lbs
4
Kristen
Freeman
12:15 PM
3 x 10 @ 125 lbs
5
Noelle
Hutcheson
4:30 PM
3 x 10 @ 123 lbs
6
Tara
Lee
6:30 PM
3 x 10 @ 105 lbs
7
Jessica
Schindler
5:30 PM
3 x 10 @ 85 lbs
7
Juliann
Sergi McBrayer
8:15 AM
3 x 10 @ 85 lbs
7
Laura
Treible
8:15 AM
3 x 10 @ 85 lbs
8
Dawn
Branch
6:15 AM
3 x 10 @ 83 lbs
8
Janet
Lanier
9:15 AM OPEN GYM
3 x 10 @ 83 lbs
9
Becky
Keyes
5:30 PM
3 x 10 @ 75 lbs
9
Kara
Baker
6:30 PM
3 x 10 @ 75 lbs
9
Taylor
Barker
5:30 PM
3 x 10 @ 75 lbs
10
ashleigh
brannigan
8:15 AM
3 x 10 @ 65 lbs
11
Abigail
Hennessey
8:15 AM
3 x 10 @ 40 lbs
no box just back squats
12
Heather
Brooks
6:30 PM
3 x 10 @ 35 lbs
12
Melissa
Streetman
6:30 PM
3 x 10 @ 35 lbs
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