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Components
Squat Snatch
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
2/16/18 - Fusion Training
Class
(All)
6:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
2/16/18
L2 Skill/Strength
5 ROUNDS
3 FRONT SQUATS @ 75%
6 RING DIPS
Warm-up
15 PVC pipe passthroughs
30 banded good mornings
5 dip and shrug
5 dip, shrug, high pull
5 muscle snatches
5 OHS
5 hang squat snatches
5 squat snatches from mid shin
A: Squat Snatch (EVERY 20 SEC FOR 20 ROUNDS 1 SQUAT SNATCH @ 55%)
Squat Snatch
B: Metcon (Time)
30 SEC OFF 30 SEC OFF
4 ROUNDS
10 DEADLIFTS 225/153 Rx, 135/93 scaled
5 BAR FACING BURPEES
GOAT WORK
GOAT WORK FOR REMAINING TIME
Mobility
low back smash
pick one more mobility movement to complete
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 16, 2018
Male Clients
1
Jed
DeZelle
4:30 PM
20 x 1 @ 95 lbs
1
Steven
Myers
4:30 PM
20 x 1 @ 95 lbs
2
Tommy
Callaway
8:15 AM
20 x 1 @ 90 lbs
3
Devin
Bannon
6:15 AM
20 x 1 @ 85 lbs
4
Michael
Moore
3:30 PM
20 x 1 @ 55 lbs
5
Jason
Cammack
5:30 PM
20 x 1 @ 45 lbs
5
Kent
Rittschof
5:30 PM
20 x 1 @ 45 lbs
5
Paul
Theriot
3:30 PM
20 x 1 @ 45 lbs
5
Shaun
Lee
6:15 AM
20 x 1 @ 45 lbs
6
Chad
Asplund
6:15 AM
20 x 1 @ 35 lbs
Female Clients
1
Kacie
Lanier
5:30 PM
20 x 1 @ 83 lbs
2
Alexandra
Trahan
5:30 PM
20 x 1 @ 75 lbs
3
Grace
Franklin
12:15 PM
20 x 1 @ 65 lbs
4
Chelsea
Powell
4:30 PM
20 x 1 @ 63 lbs
4
Emma
Minick
8:15 AM
20 x 1 @ 63 lbs
4
Madeleine
Williams
8:15 AM
20 x 1 @ 63 lbs
5
Anna
McNair
5:30 PM
20 x 1 @ 53 lbs
5
Kerri
Zuehlke
6:15 AM
20 x 1 @ 53 lbs
5
Melanie
Blair
12:15 PM
20 x 1 @ 53 lbs
6
Janet
Lanier
3:30 PM
20 x 1 @ 48 lbs
7
Erica
Beegle
12:15 PM
20 x 1 @ 35 lbs
7
Maggie
Edmonson
8:15 AM
20 x 1 @ 35 lbs
7
Tracey
Theriot
8:15 AM
20 x 1 @ 35 lbs
8
Paige
Hoover
12:15 PM
20 x 1 @ 0 lbs
53
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