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Components

DU CIRCLE OF DEATH

CrossFit Games Open 12.1

Settings

Workout

1/19/17

Warm-up

Downward dog -->Cobra X 5 (Start in downward dog, move to cobra - hips on the ground and hands pushing torso up, back to downward dog)
3 rounds:
7 Pushups
7 AS

A: DU CIRCLE OF DEATH (7 min DU Circle of Death)

B: CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Core

4 rounds
100 ft D-ball walk
30 sec hollow hold
15 supermans

Mobility

Triceps smash

Gut smash on Slam ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 19, 2017

Male Clients

1

Bryan
Miller

5:30 PM

1 x 25

2

Eric
Roux

12:15 PM

1 x 18

3

Andrew
Taylor

5:30 PM

1 x 17

3

Todd
Godwin

3:30 PM

1 x 17

4

Dalton
Stubbs

5:30 PM

1 x 15

5

Kent
Rittschof

6:30 PM

1 x 12

6

Hunter
Waters

3:30 PM

1 x 8

7

Danny
Brinson

4:30 PM

1 x 7

8

Hugh
Henry

4:30 PM

1 x 6

9

Michael
Moore

3:30 PM

1 x 4

10

Private

4:30 PM

1 x 2

11

Roman
Joyce

6:30 PM

1 x 1

11

Private

6:30 PM

1 x 1

12

Ty
Hudson

5:30 PM

1 x 20

13

Jason
Cammack

6:30 PM

1 x 14

14

Mason
Brinson

4:30 PM

1 x 10

15

Zack
Bentley

8:15 AM

1 x 2

Female Clients

1

Janet
Lanier

3:30 PM

1 x 20

2

Chelsea
Powell

3:30 PM

1 x 19

24 on max effort

3

Tracy
Edwards

6:30 PM

1 x 15

4

Dawn
Tysinger

8:15 AM

1 x 9

PR!

5

Erin
henry

4:30 PM

1 x 8

6

Laura
Chavez

5:30 PM

1 x 3

7

Rebekah
Bentley

3:30 PM

1 x 9

8

Cameron
Brown

6:30 PM

1 x 5

8

Christy
Marsh

8:15 AM

1 x 5

9

Christie
Riner

3:30 PM

1 x 3

10

Kathi
Poppell

6:30 PM

1 x 1

10

Tracey
Perryman

4:30 PM

1 x 1

11

Mary
Bowen

4:30 PM

1 x 0