1. Movement Prep/Activation
Hip Halo
-into-
8 min amrap:
10-second Handstand Hold
5 Deadlifts (empty bar)
5 Hang Muscle Cleans (empty bar)
5 Shoulder Press (empty bar)

2. Strength Prep
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set

3. Workout Prep
2 sets
10 Double Unders
2 Handstand Push Ups
1 Wall Walk

AMRAP 12

4 Box Jumps, 24/20/16"

8 KB Deadlift (70/53/35)

10/8 Cal Bike

15 CAP

RX
For Time:
150 Double Unders
50 Push Ups
100 Double Unders
10 Wall Walks
50 Double Unders

RX+ (comp)

180 Double Unders

60 Handstand Push Ups

120 Double Unders

12 Wall Walks

60 Double Unders

Max Effort 25 Shuttle Runs (25ft)

1 min foot smash with lacrosse ball (each side)
1 min pec smash on rig with lacrosse ball (each side)
1 min foam roll lats (each side)