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Components
Split Jerk
Metcon
Diane
Randy
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
OCT 26, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
OCT 26, 2021
BARBELL
BAR: Split Jerk (5x5 @ 50%)
Split Jerk
This is week one of a new barbell cycle which will include the following lifts:
Snatch, Split Jerk, Snatch Balance, Back Squat
ACCESSORY
Optional accessory work:
A) Single-arm DB press in squat, 5 x 5R / 5L || Demo video:
https://youtu.be/AJGNxHlQcVU
B) Glute-Ham Raise (GHR), 5 x 5 || Demo video:
https://youtu.be/cwaCdA9qFNI
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
3 R's:
20 Squats
20 Box Dips | RX+ Ring Dips
-rest 2 mins then...
3 R's:
20 Box Jumps, 24/20/16"
20 Jump Lunges | RX+ DU's
WOD
WOD: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Masters:
Deadlifts, 205/135#
*scale Handstand Push-ups w/ Strict Shoulder Press or Push Press
KIKR
KIKR: Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Masters: 55/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
Cole
Park
12:00 PM Open Gym
5 x 5 @ 165 lbs
2
Jared
Howard
4:30 PM Open Gym
5 x 5 @ 155 lbs
3
Mariano
Torres
6:30 PM CrossFit
5 x 5 @ 130 lbs
4
Cory
Carter
9:00 AM CrossFit
5 x 5 @ 115 lbs
4
Johnny
Whisman
9:00 AM CrossFit
5 x 5 @ 115 lbs
4
Keith
Green
4:30 PM Open Gym
5 x 5 @ 115 lbs
4
Kyle
Ppool
4:30 PM Open Gym
5 x 5 @ 115 lbs
4
Scott
Blakemore
5:30 AM CrossFit
5 x 5 @ 115 lbs
5
Andrew
Austin
12:00 PM Open Gym
5 x 5 @ 105 lbs
5
Matt
Clark
5:30 AM CrossFit
5 x 5 @ 105 lbs
5
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 105 lbs
6
Tony
Sterk
12:00 PM Open Gym
5 x 5 @ 100 lbs
7
Chris
McAbery
6:30 PM CrossFit
5 x 5 @ 95 lbs
8
Pete
Montez
5:30 PM CrossFit
5 x 5 @ 75 lbs
8
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 5 @ 75 lbs
8
Terry
Trowbridge
4:30 PM Open Gym
5 x 5 @ 75 lbs
Female Clients
1
Kristin
Curd
12:00 PM Open Gym
5 x 5 @ 95 lbs
2
Christine
Goscha
4:30 PM Open Gym
5 x 5 @ 85 lbs
3
Kelli
Kelley
12:00 PM Open Gym
5 x 5 @ 75 lbs
3
Patty
Thompson
12:00 PM Open Gym
5 x 5 @ 75 lbs
4
Kristina
Gomez
9:00 AM CrossFit
5 x 5 @ 70 lbs
5
Candy
Wickham
9:00 AM CrossFit
5 x 5 @ 65 lbs
5
Teri
Baker
9:00 AM CrossFit
5 x 5 @ 65 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 5 @ 60 lbs
7
Laura
Clark
5:30 AM CrossFit
5 x 5 @ 55 lbs
7
Rebecca
Judd
6:30 PM CrossFit
5 x 5 @ 55 lbs
7
Sammy
Epperson
9:00 AM CrossFit
5 x 5 @ 55 lbs
8
Rayleigh
Rowell
5:30 PM CrossFit
5 x 5 @ 45 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 5 @ 45 lbs
9
Megan
Groth
5:30 AM CrossFit
5 x 5 @ 15 lbs
10
Ziva
Cooper
5:30 PM CrossFit
5 x 5 @ 0 lbs
10
Billie
Johnson
6:30 PM CrossFit
2 x 5 @ 65 lbs
10
Melba
Gould
9:00 AM CrossFit
1 x 5 @ 45 lbs
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