Teams of 2-3 /

WOD #1 /AMRAP 10 / 2 work, 1 rest
30 Synchro Lunges
20 Synchro Sit ups
10 Synchro Push-ups

-rest 2

WOD #2 / AMRAP 10 / 1 works
30 Single-unders or Double-unders
20 Box Step-ups
10 Cal Row

-rest 2 mins

WOD #3 / AMRAP 10 / 1 works
30 KBS
20 WBS
10 Burpees

-rest 2 mins

WOD #4 / AMRAP 10 / 1 works
30 Deadlifts
20 Hang Power Cleans
10 Shoulder to Overhead

*95/65/45#