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Components
Thruster
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
SEPT 28, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
SEPT 28, 2021
BARBELL
BAR: Thruster (5x3 @ 70%)
Thruster
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
Partner / AMRAP 20
15 Lunges
9 Push ups
5 Ring Rows | RX+ Pull ups
30 Single-unders | RX+ DU's
WOD
WOD: Metcon (AMRAP - Reps)
15 Min Clock /
60 KBS, 55/35 | 45/25
50 WBS
40 Cal Row
30 Ring Rows | RX+ Pull-ups
20 Burpees
-then in time remaining...
AMRAP Squat Snatch, 95/65 | 75/55
KIKR
KIKR: Metcon (AMRAP - Reps)
AMRAP 3: Strict Shoulder Press, 45/35/15#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 28, 2021
Male Clients
1
Cole
Park
9:00 AM CrossFit
5 x 3 @ 175 lbs
1
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 175 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 165 lbs
3
Tom
Wynn
5:30 PM CrossFit
5 x 3 @ 160 lbs
4
Kyle
Ppool
5:30 PM CrossFit
5 x 3 @ 150 lbs
5
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 145 lbs
First 2 sets at 155 accidentally
6
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 135 lbs
7
Matt
Clark
5:30 AM CrossFit
5 x 3 @ 130 lbs
7
Zach
Hendrix
5:30 AM CrossFit
5 x 3 @ 130 lbs
8
Bryon
Waits
9:00 AM CrossFit
5 x 3 @ 125 lbs
8
Dallas
Hindman
9:00 AM CrossFit
5 x 3 @ 125 lbs
9
Adam
Bulleigh
5:30 PM CrossFit
5 x 3 @ 116 lbs
10
Tony
Sterk
12:00 PM Open Gym
5 x 3 @ 105 lbs
11
Andrew
Austin
12:00 PM Open Gym
5 x 3 @ 95 lbs
11
Pete
Montez
6:30 PM CrossFit
5 x 3 @ 95 lbs
12
Brian
Payne
9:00 AM CrossFit
5 x 3 @ 75 lbs
12
Chris
Emert
4:30 PM Open Gym
5 x 3 @ 75 lbs
12
Terry
Trowbridge
5:30 PM CrossFit
5 x 3 @ 75 lbs
12
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 75 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
5 x 3 @ 105 lbs
2
Britney
Green
12:00 PM Open Gym
5 x 3 @ 90 lbs
3
Billie
Johnson
6:30 PM CrossFit
5 x 3 @ 80 lbs
4
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 75 lbs
4
Tessa
Austin
12:00 PM Open Gym
5 x 3 @ 75 lbs
5
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 3 @ 70 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 70 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 65 lbs
70%
6
Sabrina
Hay
4:30 PM Open Gym
5 x 3 @ 65 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 62 lbs
8
Clare
Ppool
5:30 PM CrossFit
5 x 3 @ 60 lbs
9
Nicole
Whisman
6:30 PM CrossFit
5 x 3 @ 55 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 55 lbs
10
Meggan
Eastham
9:00 AM CrossFit
5 x 3 @ 45 lbs
11
Ashley
Allison
5:30 AM CrossFit
5 x 3 @ 35 lbs
12
Sherri
Goemmer
9:00 AM CrossFit
5 x 3 @ 15 lbs
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