Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Squat Clean

Metcon

Metcon

Settings

Workout

SEPT 15, 2021

BARBELL

BAR: Squat Clean (5x5 @ 60%)

Squat Clean

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP:
25 JJ's | RX+ DU's
5 Burpees | RX+ Strict Burpees
*rest 2 min, then...
7 min AMRAP:
7 Toes to Post | RX+ T2B
5 Burpees | RX+ Strict Burpees

WOD

WOD: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
1 Bear Complex, 135/95 | 115/75
7/5 Cals Bike

KIKR

KIKR: Metcon (No Measure)

5-10 Rounds:
Sprint 50m
Walk back to recover

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 15, 2021

Male Clients

1

Cole
Park

9:00 AM CrossFit

5 x 5 @ 175 lbs

2

Cory
Carter

9:00 AM CrossFit

5 x 5 @ 155 lbs

2

Curtis
Hackler

5:30 AM CrossFit

5 x 5 @ 155 lbs

3

Johnny
Whisman

5:30 AM CrossFit

5 x 5 @ 140 lbs

4

Carlos
Gonzalez

5:30 PM CrossFit

5 x 5 @ 135 lbs

4

Chris
McAbery

6:30 AM CrossFit

5 x 5 @ 135 lbs

4

Dallas
Hindman

9:00 AM CrossFit

5 x 5 @ 135 lbs

4

Matt
Clark

5:30 AM CrossFit

5 x 5 @ 135 lbs

4

Stephen
Nwaukwa

5:30 AM CrossFit

5 x 5 @ 135 lbs

5

Scott
Blakemore

5:30 AM CrossFit

5 x 5 @ 125 lbs

6

Andrew
Austin

12:00 PM Open Gym

5 x 5 @ 115 lbs

7

Dylan
Smith

6:30 AM CrossFit

5 x 5 @ 105 lbs

8

Daniel
Baker

5:30 AM CrossFit

5 x 5 @ 95 lbs

8

Sakthivel
Ganapathy

6:30 PM CrossFit

5 x 5 @ 95 lbs

8

Taylor
Holden

6:30 PM CrossFit

5 x 5 @ 95 lbs

not feeling it

8

Tony
Sterk

5:30 PM CrossFit

5 x 5 @ 95 lbs

9

Private

9:00 AM CrossFit

5 x 5 @ 85 lbs

10

Rod
Harwood

6:30 AM CrossFit

5 x 5 @ 45 lbs

11

Zach
Hendrix

5:30 AM CrossFit

5 x 4 @ 135 lbs

5 sec pause in bottom

11

Dustin
Cobb

5:30 PM CrossFit

1 x 1 @ 155 lbs

Female Clients

1

Julie
Anderson

5:30 PM CrossFit

5 x 5 @ 105 lbs

1

Shelby
Brennan

5:30 AM CrossFit

5 x 5 @ 105 lbs

60% 14 weeks PP

2

Patty
Thompson

9:00 AM CrossFit

5 x 5 @ 85 lbs

2

Stephanie
Richardson

5:30 AM CrossFit

5 x 5 @ 85 lbs

3

Aubrey
Baker

4:30 PM Open Gym

5 x 5 @ 75 lbs

60%

3

Christine
Goscha

5:30 PM CrossFit

5 x 5 @ 75 lbs

3

Hemapriya
Sakthivel

9:00 AM CrossFit

5 x 5 @ 75 lbs

4

Angela
Hansen

5:30 PM CrossFit

5 x 5 @ 70 lbs

5

Billie
Johnson

6:30 PM CrossFit

5 x 5 @ 65 lbs

5

Cindi
Klose

6:30 PM CrossFit

5 x 5 @ 65 lbs

6

Laura
Clark

5:30 AM CrossFit

5 x 5 @ 60 lbs

7

Christina
Hageny

5:30 AM CrossFit

5 x 5 @ 55 lbs

7

Dani
Truitt

9:00 AM CrossFit

5 x 5 @ 55 lbs

7

Daniela
Mendes

9:00 AM CrossFit

5 x 5 @ 55 lbs

60%

7

Deb
Davis

9:00 AM CrossFit

5 x 5 @ 55 lbs

7

Leasa
Marshall

5:30 PM CrossFit

5 x 5 @ 55 lbs

7

Sabrina
Hay

6:30 AM CrossFit

5 x 5 @ 55 lbs

7

Tish
Trost

9:00 AM CrossFit

5 x 5 @ 55 lbs

8

Jana
Graham

5:30 AM CrossFit

5 x 5 @ 52 lbs

9

Glenda
Farris

5:30 AM CrossFit

5 x 5 @ 45 lbs

9

Rayleigh
Rowell

5:30 PM CrossFit

5 x 5 @ 45 lbs

10

Nicole
Whisman

9:00 AM CrossFit

5 x 5 @ 40 lbs

11

Kenna
Gathright

6:30 AM CrossFit

5 x 5 @ 35 lbs

12

Carolyn
Morgan

6:30 AM CrossFit

5 x 5 @ 30 lbs

13

Clare
Ppool

5:30 PM CrossFit

3 x 5 @ 65 lbs