Whiteboard: 
Wednesday, September 14, 2022
Male Clients
1
Johnny
Whisman
5:30 AM CrossFit
4:47
2
Scott
Blakemore
6:30 AM CrossFit
6:07
3
Chris
McAbery
12:00 PM Open Gym
6:42
4
Carlos
Gonzalez
5:30 PM CrossFit
7:45
5
Dallas
Hindman
9:00 AM CrossFit
3:42
6
Dylan
Smith
6:30 PM CrossFit
4:58
7
Stephen
Nwaukwa
5:30 AM CrossFit
8:53
6 mins after wod; took it slow
Female Clients
1
Angela
Cooper
5:30 PM CrossFit
5:41
2
Aubrey
Baker
6:30 AM CrossFit
5:53
3
Jennifer
Nelson
3:30 PM Open Gym
5:13
4
Daniela
Mendes
9:00 AM CrossFit
5:25
5
Laura
Clark
5:30 AM CrossFit
5:33
6
Dani
Truitt
9:00 AM CrossFit
5:50
7
Deidre
Schexnayder
6:30 AM CrossFit
6:56
8
Melissa
Patrick
3:30 PM Open Gym
7:01
FUN!!!
9
Nicole
Whisman
9:00 AM CrossFit
7:23
10
Leasa
Marshall
3:30 PM Open Gym
13:36
11
Sabrina
Hay
6:30 AM CrossFit
7:13
25# lunges
12
Carolyn
Morgan
6:30 AM CrossFit
7:53
13
Kenna
Gathright
6:30 AM CrossFit
8:30
14
Pamela
Crawford
9:00 AM CrossFit
10:46
squats instead of lunges (ankle), 5 lb plate
15
Deb
Davis
9:00 AM CrossFit
11:26
115# dead
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