30 Heel Raise20 Lunge-Lunge-Squat30 Arch to Hollow15 Sit ups30 Jumping Jacks10 Slow Push-ups
4 Rds /
60 Russian Twists
30 Squats
15 Sit ups | RX+ Toes-thru-Rings
21/15 Cal Bike15 Thrusters, 75/55/359 Burpees