Whiteboard: 
Thursday, September 07, 2023
Male Clients
1
Marcus
Hicks
6:30 PM CrossFit
13 + 0
2
Brandon
Cranor
9:00 AM CrossFit
12 + 7
3:1 Single Unders and slow pace. I think it's time for a rest day...
3
Travis
Perry
5:30 AM CrossFit
0 + 0
Female Clients
1
Angela
Cooper
5:30 PM CrossFit
23 + 30
After WOD
2
Alex
Lingnau
5:30 PM CrossFit
14 + 7
First time doing DU’s 🥰
3
Deb
Davis
6:30 PM CrossFit
45 + 0
had to leave. dinner date
4
Dani
Truitt
5:30 AM CrossFit
19 + 1
60 SU
5
Renee
Glass
6:30 AM Open Gym
16 + 0
SU
6
Teri
Baker
9:00 AM CrossFit
15 + 60
60 SU
7
Deidre
Schexnayder
6:30 AM Open Gym
15 + 0
knee pushups
8
Candy
Wickham
9:00 AM CrossFit
10 + 35
9
Sherry
Jackson
6:30 PM CrossFit
10 + 27
10
Amber
Green
6:30 PM CrossFit
10 + 8
pushups from knee, single unders
11
Alisha
Hall
6:30 PM CrossFit
7 + 0
Knee push ups and jumping jacks
11
Brooke
Lauer
9:00 AM CrossFit
7 + 0
60 Jumping Jacks
12
Julia
Hill
6:30 PM CrossFit
6 + 0
13
Ghada
Burgess
6:30 PM CrossFit
0 + 0
20 DU
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