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Components
Muscle Squat Snatch + ...
Metcon
Hotshots 19
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
SEPT 5, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
3:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SEPT 5, 2022
Pre Stretch Primer
Row 2 mins
5 Down & Backs
BARBELL
BAR: Muscle Squat Snatch + Tall Squat Snatch + Snatch Balance (EMOM x 9)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
6 Rounds /
30 Lunges
19 KBS, 45/35/25#
7 Ring Rows | RX+ Kipping Pull-ups
200m Run
WOD
WOD: Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 05, 2022
Male Clients
Female Clients
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