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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
AUG 20, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
AUG 20, 2022
WOD
WOD: Metcon (Time)
Teams of 3 / 45 Cap
3x100m Sled Push & Pull
150 WBS
120 Cal Row
90 Power Clean & Jerk
60 Tire Flips
90 Power Snatch
120 Cal Ski
150 WBS
3x100m Sled Push & Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
Female Clients
1
Billie
Johnson
9:00 AM CrossFit
52:44
Cat & Julie 95# PC, 85# Snatch
2
Kristina
Gomez
9:00 AM CrossFit
36:18
by myself 65#;45#
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