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Split Jerk

Metcon

Jackie

Metcon

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Workout

AUG 12, 2021

BARBELL

BAR: Split Jerk (5x2 @ 80%)

Split Jerk

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP - Reps)

AMRAP 15 /
30 Jumping Jack's | RX+ DU's
20 Medball Lunges, 20/14/10# | RX+ Medball Jump Lunges
10 Sit ups, (increase sit ups by 3 reps each round) | RX+ GHD Sit ups, (increase GHDSU by 3 reps each round)

WOD

WOD: Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

45/35#

KIKR

KIKR: Metcon (Time)

100m Sled Push, 1/0

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 12, 2021

Male Clients

1

Cole
Park

4:30 PM Open Gym

5 x 2 @ 245 lbs

1

Jared
Howard

6:30 PM CrossFit

5 x 2 @ 245 lbs

2

Tom
Wynn

5:30 PM CrossFit

5 x 2 @ 215 lbs

3

Kyle
Ppool

5:30 PM CrossFit

5 x 2 @ 185 lbs

4

Carlos
Gonzalez

5:30 PM CrossFit

5 x 2 @ 165 lbs

4

Jason
Flick

12:00 PM Open Gym

5 x 2 @ 165 lbs

4

Jay
Webster

9:00 AM CrossFit

5 x 2 @ 165 lbs

4

Johnny
Whisman

5:30 AM CrossFit

5 x 2 @ 165 lbs

4

Richard
Smith

9:00 AM CrossFit

5 x 2 @ 165 lbs

5

Chris
McAbery

12:00 PM Open Gym

5 x 2 @ 155 lbs

5

Zach
Hendrix

5:30 AM CrossFit

5 x 2 @ 155 lbs

6

Chris
Emert

4:30 PM Open Gym

5 x 2 @ 145 lbs

7

Andrew
Austin

4:30 PM Open Gym

5 x 2 @ 140 lbs

8

Tony
Sterk

5:30 PM CrossFit

5 x 2 @ 135 lbs

9

Chase
Allcott

5:30 AM CrossFit

5 x 2 @ 115 lbs

9

Daniel
Baker

5:30 AM CrossFit

5 x 2 @ 115 lbs

10

Brian
C. Schexn ...

4:30 PM Open Gym

5 x 2 @ 111 lbs

10

Keith
Green

4:30 PM Open Gym

5 x 2 @ 111 lbs

11

Hudson
Baker

4:30 PM Open Gym

5 x 2 @ 90 lbs

Female Clients

1

Shelby
Brennan

5:30 PM CrossFit

5 x 2 @ 125 lbs

75% 9 weeks PP

2

Christine
Goscha

4:30 PM Open Gym

5 x 2 @ 115 lbs

80%

2

Kelli
Kelley

5:30 AM CrossFit

5 x 2 @ 115 lbs

3

Billie
Johnson

4:30 PM Open Gym

5 x 2 @ 105 lbs

3

Patty
Thompson

4:30 PM Open Gym

5 x 2 @ 105 lbs

4

Tessa
Austin

12:00 PM Open Gym

5 x 2 @ 100 lbs

5

Jana
Graham

5:30 AM CrossFit

5 x 2 @ 75 lbs

6

Christina
Hageny

5:30 PM CrossFit

5 x 2 @ 70 lbs

7

Nicole
Whisman

5:30 PM CrossFit

3 x 2 @ 35 lbs

7

Clare
Ppool

5:30 PM CrossFit

2 x 1 @ 90 lbs

eek, not sure w/happened there:(

7

Sammy
Epperson

9:00 AM CrossFit

1 x 1 @ 76.5 lbs

ran out of time from being on the phone