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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 3, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (4/17)
Workout
AUG 3, 2022
BODY WEIGHT MOSTLY
Pre Stretch Primer
Down & Backs:
Jog
Side to Side SHuffle
Punters
Butt Kicks
Power SKips
Karaoke
Lunge-Lunge-Squat
BWM: Metcon (AMRAP - Rounds and Reps)
EMOM x 30:
M1-50 Single-unders | 25 DU's
M2-20 Lunges
M3-15 Sit ups
M4-10 Push up
M5-5 Cals Ski
*Best possible score = 6 rounds
WOD
WOD: Metcon (Weight)
WOD Video:
https://youtu.be/tlMrt2Gnasc
45 Clock
Row 2500m
10 Rounds of Cindy
-in time remaining, find a 1 Rep Max Clean & Jerk and a 1 Rep Max Snatch
*Score is total of both lifts
*1 Rd of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
6 + 0
1
Stephen
Nwaukwa
5:30 AM CrossFit
6 + 0
2
Alex
Martinez
9:00 AM CrossFit
6 + 0
2
Chris
McAbery
12:00 PM Open Gym
6 + 0
doubles; 45lb lunge; v-ups
Female Clients
1
Aubrey
Baker
6:30 AM CrossFit
6 + 0
1
Deb
Davis
9:00 AM CrossFit
6 + 0
du's
1
Sammy
Epperson
5:30 AM CrossFit
6 + 0
RX+
2
Cindi
Klose
4:00 PM Open Gym
6 + 0
2
Dani
Truitt
9:00 AM CrossFit
6 + 0
2
Glenda
Farris
5:30 AM CrossFit
6 + 0
Full Push Ups
2
Julie
Frakes
9:00 AM CrossFit
6 + 0
2
Tish
Trost
9:00 AM CrossFit
6 + 0
3
Billie
Johnson
4:00 PM Open Gym
6 + 0
w/ Jen
3
Cami
Lish
5:30 AM CrossFit
6 + 0
Peel up pushups
3
Carolyn
Morgan
6:30 AM CrossFit
6 + 0
3
Jennifer
Nelson
4:00 PM Open Gym
6 + 0
w/ Billie
3
Kenna
Gathright
6:30 AM CrossFit
6 + 0
3
Peggy
Campbell
5:30 PM CrossFit
6 + 0
3
Rebecca
Judd
5:30 PM CrossFit
6 + 0
3
Renee
Glass
6:30 AM CrossFit
6 + 0
3
Sabrina
Hay
6:30 AM CrossFit
6 + 0
Knee pu
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