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Components
Back Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
AUG 1, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (17/27)
Workout
AUG 1, 2022
Pre Stretch Primer
3 Rds /
5 Cals Bike
10 Squats
5 Push-ups
10 Sit ups
ACCESSORY
Member Choice
Consider the following options: double-unders, kipping pull-up progression, Handstand Work, GHD Hip Ext (need ideas? ask the coach for help.)
BARBELL
BAR: Back Squat (5x2 @ 85%)
Back Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 8:
3 T2Post | RX+ T2B
3 Goblet Squats, 45/35/25#
*add 3 reps each rd
WOD
WOD: Metcon (Time)
WOD Video:
https://youtu.be/1GwaqX97h1U
5 Rds / 20 cap
Row 30/24 Cals
20/15 Push-ups
10 Power Cleans, 155/105 | 135/95
KIKR
KIKR: Metcon (Time)
Handstand Hold: Accumulate 3 mins
RX+ Max Distance HSW in 3 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 01, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 405 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 2 @ 315 lbs
3
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 2 @ 295 lbs
4
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 285 lbs
5
Chris
Emert
4:00 PM Open Gym
5 x 2 @ 275 lbs
5
Chris
McAbery
12:00 PM Open Gym
5 x 2 @ 275 lbs
6
Carlos
Gonzalez
5:30 PM CrossFit
5 x 2 @ 260 lbs
6
Johnny
Whisman
5:30 PM CrossFit
5 x 2 @ 260 lbs
7
Dylan
Smith
5:30 PM CrossFit
5 x 2 @ 240 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 2 @ 240 lbs
8
Private
9:00 AM CrossFit
5 x 2 @ 235 lbs
9
Curtis
Hackler
5:30 AM CrossFit
5 x 2 @ 225 lbs
10
Brian
C. Schexn ...
4:00 PM Open Gym
5 x 2 @ 212 lbs
11
Aaron
Kuntz
5:30 AM CrossFit
5 x 2 @ 185 lbs
11
Jason
Flick
4:00 PM Open Gym
5 x 2 @ 185 lbs
70%
12
Brandon
Cranor
6:30 PM CrossFit
5 x 2 @ 155 lbs
13
Alex
Martinez
9:00 AM CrossFit
5 x 2 @ 135 lbs
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 2 @ 215 lbs
1
Shelby
Brennan
5:30 AM CrossFit
5 x 2 @ 215 lbs
75%
2
Cat
Hollenbeck
4:00 PM Open Gym
5 x 2 @ 195 lbs
3
Deidre
Schexnayder
6:30 AM CrossFit
5 x 2 @ 175 lbs
3
Jennifer
Nelson
4:00 PM Open Gym
5 x 2 @ 175 lbs
3
Melissa
Patrick
5:30 PM CrossFit
5 x 2 @ 175 lbs
4
Rachel
Showler
6:30 AM CrossFit
5 x 2 @ 165 lbs
5
Angela
Hansen
5:30 PM CrossFit
5 x 2 @ 145 lbs
6
Christina
Hageny
5:30 AM CrossFit
5 x 2 @ 135 lbs
6
Julie
Frakes
5:30 AM CrossFit
5 x 2 @ 135 lbs
7
Meggan
Eastham
9:00 AM CrossFit
5 x 2 @ 125 lbs
7
Nicole
Whisman
5:30 PM CrossFit
5 x 2 @ 125 lbs
7
Sherry
Jackson
6:30 PM CrossFit
5 x 2 @ 125 lbs
8
Kayla
Foster
5:30 PM CrossFit
5 x 2 @ 120 lbs
8
Sammy
Epperson
9:00 AM CrossFit
5 x 2 @ 120 lbs
9
Chandra
Hindman
9:00 AM CrossFit
5 x 2 @ 115 lbs
9
Dainelle
Herl
5:30 PM CrossFit
5 x 2 @ 115 lbs
Definitely not 85%
10
Rebecca
Judd
5:30 PM CrossFit
5 x 2 @ 110 lbs
11
Dani
Truitt
9:00 AM CrossFit
5 x 2 @ 105 lbs
11
Tish
Trost
9:00 AM CrossFit
5 x 2 @ 105 lbs
12
Kenna
Gathright
6:30 AM CrossFit
5 x 2 @ 95 lbs
12
Peggy
Campbell
5:30 PM CrossFit
5 x 2 @ 95 lbs
13
Lauren
Spratt
5:30 PM CrossFit
5 x 2 @ 85 lbs
14
Carolyn
Morgan
6:30 AM CrossFit
5 x 2 @ 55 lbs
15
Deb
Davis
9:00 AM CrossFit
3 x 2 @ 115 lbs
15
Melba
Gould
9:00 AM CrossFit
3 x 2 @ 105 lbs
15
Jana
Graham
5:30 AM CrossFit
1 x 2 @ 135 lbs
4x2 115#
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