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Components
Power Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
JULY 27, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:45 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
Workout
JULY 27, 2021
BARBELL
BAR: Power Snatch (5x4 @ 60%)
Power Snatch
BODY WEIGHT MOSTLY
WOD: Metcon (Time)
3 R / 15 cap
15 Burpees | RX+ Strict Burpees
15 KBS, 55/35 | 45/25
Run 400m
WOD
WOD: Metcon (Time)
Partition Anyhow / 15 cap
150/125 Cal Row
100 Shoulder Press, 75/55/35#
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 10-20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Male Clients
1
Matt
Phillips
4:45 PM Open Gym
5 x 4 @ 130 lbs
2
Josh
Engelbert
4:45 PM Open Gym
5 x 4 @ 125 lbs
3
Bryan
Hollenbeck
4:45 PM Open Gym
5 x 4 @ 115 lbs
3
Cory
Carter
9:00 AM CrossFit
5 x 4 @ 115 lbs
3
Curtis
Hackler
5:30 AM CrossFit
5 x 4 @ 115 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 115 lbs
4
Dallas
Hindman
9:00 AM CrossFit
5 x 4 @ 110 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
5 x 4 @ 105 lbs
5
Josh
Ennis
9:00 AM CrossFit
5 x 4 @ 105 lbs
5
Tom
Wynn
5:30 PM CrossFit
5 x 4 @ 105 lbs
6
Chris
Emert
5:30 PM CrossFit
5 x 4 @ 95 lbs
6
Gary
Glass
4:45 PM Open Gym
5 x 4 @ 95 lbs
6
Matt
Clark
5:30 AM CrossFit
5 x 4 @ 95 lbs
6
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 4 @ 95 lbs
6
Scott
Blakemore
5:30 AM CrossFit
5 x 4 @ 95 lbs
6
Zach
Hendrix
5:30 AM CrossFit
5 x 4 @ 95 lbs
7
Johnny
Whisman
5:30 AM CrossFit
5 x 4 @ 75 lbs
7
Ricardo
Mendes
5:30 PM CrossFit
5 x 4 @ 75 lbs
7
Vinay
Penumatsa
5:30 PM CrossFit
5 x 4 @ 75 lbs
8
Tony
Sterk
5:30 PM CrossFit
5 x 4 @ 70 lbs
9
Private
6:30 PM CrossFit
5 x 4 @ 65 lbs
Female Clients
1
Julie
Anderson
9:00 AM CrossFit
5 x 4 @ 80 lbs
2
Renee
Johnson
9:00 AM CrossFit
5 x 4 @ 75 lbs
2
Shelby
Brennan
6:30 PM CrossFit
5 x 4 @ 75 lbs
60% 7 week postpartum
3
Patty
Thompson
4:45 PM Open Gym
5 x 4 @ 70 lbs
4
Tessa
Austin
5:30 PM CrossFit
5 x 4 @ 65 lbs
5
Angela
Cooper
5:30 PM CrossFit
5 x 4 @ 55 lbs
5
Ashley
Davis
9:00 AM CrossFit
5 x 4 @ 55 lbs
5
Christine
Goscha
4:45 PM Open Gym
5 x 4 @ 55 lbs
60%
5
Dainelle
Herl
5:30 PM CrossFit
5 x 4 @ 55 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 55 lbs
5
Serena
Loudermilk
9:00 AM CrossFit
5 x 4 @ 55 lbs
5
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 55 lbs
6
Britney
Green
12:00 PM Open Gym
5 x 4 @ 45 lbs
6
Glenda
Farris
5:30 AM CrossFit
5 x 4 @ 45 lbs
6
Laura
Clark
5:30 AM CrossFit
5 x 4 @ 45 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 42 lbs
8
Daniela
Mendes
5:30 PM CrossFit
5 x 4 @ 40 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 4 @ 35 lbs
10
Sindhu
Vatsavai
5:30 PM CrossFit
5 x 4 @ 25 lbs
11
Bailey
Cooper
6:30 PM CrossFit
5 x 4 @ 0 lbs
55
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