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Components
Overhead Squat
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 12, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (7/19)
Workout
JULY 12, 2022
Pre Stretch Primer
3 Rds /
5 Push ups
10 Cal Row or Ski
15 Squats
ACCESSORY
Member Choice:
A) GH Raise, 5x5
or
B) Box Jump to Snatch Land w/ PVC, 5x5
Video Demo:
https://youtu.be/P0oBYV6b6Lo
BARBELL
BAR: Overhead Squat (5x4@65%)
Overhead Squat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
18 Cap / Opposing Ladder
3-6-9-12-15
Burpee Box Jumps, 24/20/16"
60-48-36-24-12
KBS, 55/35 | 45/25#
WOD
WOD: Metcon (Time)
WOD Video Expl:
https://youtu.be/gkHuf-lzHeA
10 cap /
21/15 Cals Bike
21 Thrusters, 95/65 | 75/55
21 Pull-ups
21 Burpees
KIKR
KIKR: Metcon (Time)
100 Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 12, 2022
Male Clients
1
Cole
Park
4:00 PM Open Gym
5 x 4 @ 175 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 155 lbs
3
Tom
Wynn
5:30 PM CrossFit
5 x 4 @ 135 lbs
4
Chris
McAbery
12:45 PM Open Gym
5 x 4 @ 125 lbs
4
Johnny
Whisman
5:30 PM CrossFit
5 x 4 @ 125 lbs
5
Private
9:00 AM CrossFit
5 x 4 @ 95 lbs
6
Brandon
Cranor
6:30 PM CrossFit
1 x 1 @ 45 lbs
Practice w/bar only.....I suck at these....haha
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 4 @ 115 lbs
2
Julie
Anderson
9:00 AM CrossFit
5 x 4 @ 110 lbs
3
Cat
Hollenbeck
4:00 PM Open Gym
5 x 4 @ 95 lbs
3
Jennifer
Nelson
9:00 AM CrossFit
5 x 4 @ 95 lbs
4
Patty
Thompson
4:00 PM Open Gym
5 x 4 @ 80 lbs
5
Aubrey
Baker
9:00 AM CrossFit
5 x 4 @ 75 lbs
65%
6
Ashley
Davis
9:00 AM CrossFit
5 x 4 @ 65 lbs
6
Billie
Johnson
6:30 PM CrossFit
5 x 4 @ 65 lbs
6
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 65 lbs
7
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 60 lbs
7
Laura
Clark
5:30 AM CrossFit
5 x 4 @ 60 lbs
8
Sammy
Epperson
6:30 PM CrossFit
5 x 4 @ 55 lbs
9
Misty
Lingnau
9:00 AM CrossFit
5 x 4 @ 50 lbs
9
Nicole
Whisman
9:00 AM CrossFit
5 x 4 @ 50 lbs
10
Cami
Lish
9:00 AM CrossFit
5 x 4 @ 45 lbs
10
Christina
Hageny
12:45 PM Open Gym
5 x 4 @ 45 lbs
11
Katie
Shoopack
9:00 AM CrossFit
5 x 4 @ 35 lbs
12
Dainelle
Herl
5:30 PM CrossFit
3 x 4 @ 55 lbs
12
Deb
Davis
9:00 AM CrossFit
1 x 5 @ 50 lbs
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