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Components
Deadlift + Power Clea ...
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
JUNE 20, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (14/28)
Workout
JUNE 20, 2022
Pre Stretch Primer
10 Cals Bike
20 Slow Full Range of Motion Walking Lunges
10 Cals Ski
20 Sit ups
10 Cals Row
20 Push-ups
BARBELL
Deadlift + Power Clean + Hang Squat Clean (EMOM x 7, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 Rds / 15 cap
30 Squats
20 KB Deads, 55/35 | 45/25
10/7 Cals Ski
WOD
WOD: Metcon (Time)
CFB Benchmark WOD - "Johnny" / 20 Cap
Run 400m
9 Squat Cleans, 115/80 | RX+ 155/105
6 Pull-ups | RX+ 1 Bar Muscle-ups
Run 400m
6 Squat Cleans, 135/95 | RX+185/115
15 Pull-ups | RX+ 3 Bar Muscle-ups
Run 400m
3 Squat Cleans, 155/105 | RX+ 225/135
21 Pull-ups | RX+ 6 Bar Muscle-ups
Run 400m
1 Squat Clean, 185/115 | RX+ 245/155
27 Pull-ups | RX+ 9 Bar Muscle-ups
KIKR
KIKR: Metcon (Time)
3 Min - Overhead Stationary Hold, 45/25/15#
2 Min - Squat Hold, 45/25/15#
1 Min - Hang Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2022
Male Clients
1
Jared
Howard
5:30 PM CrossFit
1 x 1 @ 245 lbs
2
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 225 lbs
4
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 205 lbs
5
Brian
Baker
4:00 PM Open Gym
1 x 1 @ 195 lbs
5
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 195 lbs
6
Dylan
Smith
6:30 PM CrossFit
1 x 1 @ 165 lbs
7
Brian
C. Schexn ...
4:00 PM Open Gym
1 x 1 @ 145 lbs
8
Jason
Epperson
5:30 PM CrossFit
1 x 1 @ 125 lbs
8
Jay
Webster
9:00 AM CrossFit
1 x 1 @ 125 lbs
sorta
8
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 125 lbs
9
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 115 lbs
10
Rod
Harwood
6:30 AM CrossFit
7 x 1 @ 65 lbs
11
Brandon
Cranor
6:30 PM CrossFit
1 x 120 @ 0 lbs
Female Clients
1
Cat
Hollenbeck
4:00 PM Open Gym
1 x 1 @ 170 lbs
Ugly hang squat clean
2
Jennifer
Nelson
4:00 PM Open Gym
1 x 1 @ 135 lbs
3
Patty
Thompson
9:00 AM CrossFit
1 x 1 @ 125 lbs
4
Aubrey
Baker
6:30 AM CrossFit
1 x 1 @ 115 lbs
5
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 110 lbs
6
Angela
Cooper
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Christine
Goscha
5:30 PM CrossFit
1 x 1 @ 105 lbs
6
Melissa
Patrick
4:00 PM Open Gym
1 x 1 @ 105 lbs
6
Sammy
Epperson
5:30 PM CrossFit
1 x 1 @ 105 lbs
missed 110 twice
7
Dani
Truitt
9:00 AM CrossFit
1 x 1 @ 95 lbs
8
Laura
Clark
5:30 AM CrossFit
1 x 1 @ 90 lbs
9
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Julie
Frakes
5:30 AM CrossFit
1 x 1 @ 85 lbs
9
Katie
Shoopack
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Meggan
Eastham
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 85 lbs
9
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 85 lbs
10
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 80 lbs
11
Deidre
Schexnayder
6:30 AM CrossFit
1 x 1 @ 75 lbs
11
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 75 lbs
12
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 70 lbs
13
Kayla
Foster
5:30 PM CrossFit
3 x 2 @ 65 lbs
13
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 65 lbs
13
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 65 lbs
Stayed with 65# all 7 sets
13
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 65 lbs
13
Toni
Meade
9:00 AM CrossFit
1 x 1 @ 65 lbs
14
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 60 lbs
15
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 45 lbs
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