Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch

Metcon

Metcon

Settings

Workout

MAY 31, 2022

Pre Stretch Primer

Down & Backs:
3xJog D&B
Punters D&B
Butt-kicks D&B
Power Skips D&B
Side to Side Shuffle D&B

BARBELL

BAR: Snatch (5x2% @ 80%)

Snatch

The Snatch

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 R's / 15 cap
15 Burpees
30 Lunges
1 min Wall Sit
Run 200m (2x D&B)

WOD

WOD: Metcon (Time)

3 Rds / 15 cap:
15/9 Cals Bike
30 Alt. Single-arm DB Snatch, 50/35/20#
60 DU's

KIKR

KIKR: Metcon (No Measure)

5x Sled Push & Pull

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 31, 2022

Male Clients

1

Curtis
Hackler

5:30 AM CrossFit

5 x 2 @ 155 lbs

2

Tom
Wynn

5:30 PM CrossFit

5 x 2 @ 135 lbs

3

Chris
McAbery

12:00 PM Open Gym

5 x 2 @ 130 lbs

4

Richard
Smith

9:00 AM CrossFit

5 x 2 @ 125 lbs

5

Andrew
Austin

4:00 PM Open Gym

5 x 2 @ 105 lbs

6

Tony
Sterk

5:30 PM CrossFit

5 x 2 @ 100 lbs

7

Ricardo
Mendes

5:30 PM CrossFit

5 x 2 @ 85 lbs

8

Brandon
Cranor

9:00 AM CrossFit

5 x 2 @ 45 lbs

Bar only

Female Clients

1

Angela
Hansen

5:30 PM CrossFit

5 x 2 @ 80 lbs

2

Aubrey
Baker

12:00 PM Open Gym

5 x 2 @ 75 lbs

80%

3

Christine
Goscha

9:00 AM CrossFit

5 x 2 @ 65 lbs

3

Dani
Truitt

5:30 PM CrossFit

5 x 2 @ 65 lbs

3

Misty
Lingnau

5:30 AM CrossFit

5 x 2 @ 65 lbs

4

Christina
Hageny

12:00 PM Open Gym

5 x 2 @ 55 lbs

4

Glenda
Farris

5:30 AM CrossFit

5 x 2 @ 55 lbs

4

Laura
Clark

5:30 AM CrossFit

5 x 2 @ 55 lbs

4

Leasa
Marshall

4:00 PM Open Gym

5 x 2 @ 55 lbs

4

Lindsay
Sedersten

5:30 AM CrossFit

5 x 2 @ 55 lbs

5

Sammy
Epperson

5:30 AM CrossFit

5 x 2 @ 52 lbs

6

Daniela
Mendes

9:00 AM CrossFit

5 x 2 @ 45 lbs

6

Jana
Graham

5:30 AM CrossFit

5 x 2 @ 45 lbs

1 @ 55#

6

Katie
Shoopack

9:00 AM CrossFit

5 x 2 @ 45 lbs