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Components
Squat Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 24, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
MAY 24, 2022
Pre Stretch Primer
Row 2 mins
30 Punters
21 Squats
30 Butt Kicks
15 Arch to Hollow
30 Power Skips
9 Step-back-step-up Burpees
BARBELL
BAR: Squat Snatch (5x2 @ 75%, drop 1st rep )
Squat Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 Rds / 20 cap
20 Burpees | RX+ Strict Burpees
20 Single leg V-ups | GHD Sit ups or T2B or any combo
20 Lunges | RX+ Jump Lunges
WOD
WOD: Metcon (Time)
10 Rds / 15 cap
12 KB Deads
9 KBS
6 KB Goblet Squats
*70/55/35#
KIKR
KIKR: Metcon (No Measure)
5 x Sled Push & Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Cole
Park
4:30 PM Open Gym
5 x 2 @ 175 lbs
2
Bryan
Hollenbeck
5:30 PM CrossFit
5 x 2 @ 155 lbs
3
Johnny
Whisman
6:30 PM CrossFit
5 x 2 @ 135 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 2 @ 120 lbs
4
Tom
Wynn
5:30 PM CrossFit
5 x 2 @ 120 lbs
5
Curtis
Hackler
5:30 AM CrossFit
5 x 2 @ 115 lbs
5
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 115 lbs
5
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 115 lbs
6
Andrew
Austin
5:30 PM CrossFit
5 x 2 @ 95 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 2 @ 90 lbs
8
Brandon
Cranor
6:30 PM CrossFit
5 x 2 @ 65 lbs
9
Adam
Bulleigh
4:30 PM Open Gym
1 x 2 @ 105 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 2 @ 105 lbs
2
Cat
Hollenbeck
9:00 AM CrossFit
5 x 2 @ 90 lbs
2
Shelby
Brennan
5:30 AM CrossFit
5 x 2 @ 90 lbs
75%
3
Jennifer
Nelson
4:30 PM Open Gym
5 x 2 @ 85 lbs
4
Billie
Johnson
6:30 PM CrossFit
5 x 2 @ 65 lbs
4
Christine
Goscha
9:00 AM CrossFit
5 x 2 @ 65 lbs
5
Misty
Lingnau
5:30 AM CrossFit
5 x 2 @ 57 lbs
6
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 50 lbs
power snatch
7
Glenda
Farris
5:30 AM CrossFit
5 x 2 @ 45 lbs
7
Nicole
Whisman
5:30 PM CrossFit
5 x 2 @ 45 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 2 @ 45 lbs
8
Daniela
Mendes
9:00 AM CrossFit
5 x 2 @ 40 lbs
9
Brook
Fielder
6:30 PM CrossFit
5 x 2 @ 35 lbs
bar only for technique
9
Christina
Hageny
5:30 AM CrossFit
5 x 2 @ 35 lbs
9
Deidre
Schexnayder
12:00 PM Open Gym
5 x 2 @ 35 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 2 @ 35 lbs
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