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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 20, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (10/22)
Workout
MAY 20, 2022
Pre Stretch Primer
Partner / Tabata Bike, 10-20
BARBELL
BAR: Front Squat (5x4 @ 75%)
Front Squat
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
2 Rds / 20 cap
100 SIngle-unders | RX+ 100 DU's
Run 400m | RX+ Row 1000m
30 Push-ups | RX+ 50 Push-ups
15 Ring Rows | RX+ 15 Strict Pull-ups
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
7/5 Cals Bike
7 Thrusters, 115/80
7 T2B
7 Burpees
7 KBS, 55/35
7 Pull-ups
7 Box Step-ups, 30/24/20"
KIKR
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Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 20, 2022
Male Clients
1
Johnny
Whisman
9:00 AM CrossFit
5 x 4 @ 215 lbs
2
Adam
Bulleigh
4:00 PM Open Gym
5 x 4 @ 185 lbs
2
Dallas
Hindman
9:00 AM CrossFit
5 x 4 @ 185 lbs
3
Tony
Sterk
9:00 AM CrossFit
5 x 4 @ 165 lbs
4
Private
9:00 AM CrossFit
5 x 4 @ 155 lbs
5
Marcelo
Goro
5:30 PM CrossFit
5 x 4 @ 115 lbs
6
Alex
Martinez
5:30 PM CrossFit
5 x 4 @ 95 lbs
7
Dylan
Smith
5:30 PM CrossFit
4 x 4 @ 165 lbs
from floor
7
Scott
Blakemore
6:30 AM CrossFit
4 x 4 @ 175 lbs
7
Stephen
Nwaukwa
5:30 AM CrossFit
2 x 4 @ 235 lbs
Not enough time
Female Clients
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 4 @ 155 lbs
2
Misty
Lingnau
5:30 AM CrossFit
5 x 4 @ 115 lbs
3
Angela
Hansen
5:30 PM CrossFit
5 x 4 @ 105 lbs
4
Christina
Hageny
9:00 AM CrossFit
5 x 4 @ 95 lbs
4
Jennifer
Nelson
9:00 AM CrossFit
5 x 4 @ 95 lbs
4
Kristin
Curd
9:00 AM CrossFit
5 x 4 @ 95 lbs
45%
4
Nicole
Whisman
9:00 AM CrossFit
5 x 4 @ 95 lbs
5
Daniela
Mendes
9:00 AM CrossFit
5 x 4 @ 90 lbs
6
Meggan
Eastham
9:00 AM CrossFit
5 x 4 @ 85 lbs
7
Julie
Frakes
5:30 AM CrossFit
5 x 4 @ 75 lbs
7
Kelli
Kelley
5:30 AM CrossFit
5 x 4 @ 75 lbs
7
MacKenzie
Jansen
9:00 AM CrossFit
5 x 4 @ 75 lbs
7
Peggy
Campbell
5:30 PM CrossFit
5 x 4 @ 75 lbs
8
Brook
Fielder
9:00 AM CrossFit
5 x 4 @ 70 lbs
8
Deb
Davis
9:00 AM CrossFit
5 x 4 @ 70 lbs
8
Lauren
Spratt
5:30 PM CrossFit
5 x 4 @ 70 lbs
9
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 65 lbs
9
Sabrina
Hay
6:30 AM CrossFit
5 x 4 @ 65 lbs
fast
10
Cami
Lish
5:30 PM CrossFit
5 x 4 @ 55 lbs
11
Carolyn
Morgan
6:30 AM CrossFit
5 x 4 @ 45 lbs
12
Jana
Graham
5:30 AM CrossFit
3 x 3 @ 95 lbs
12
Deidre
Schexnayder
6:30 AM CrossFit
2 x 4 @ 105 lbs
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