Show Workout in Full Screen
Auto Scroll Page
Components
3 Position Clean
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
PRIL 12, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
PRIL 12, 2022
Pre Stretch Primer
5-4-3-2-1
Lunges
Squats
Burpees
BARBELL
3 Position Clean (Work to a heavy set)
Floor, Knees, Pockets
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
15-12-9-6-3-6-9-12-15:
Push ups
KBS, 55/35 | 45/25#
Sit ups | RX+ T2B
*Run 100m after each rd.
WOD
WOD: Metcon (Time)
15 cap /
7 Bear Complex, 95/65 | 75/55
300 Single-unders | RX+ 100 Double-unders
7 Bear Complex 115/80 | 95/65
200 Single-unders | RX+ 75 Double-unders
7 Bear Complex 135/95 | 115/80
100 Single-unders | RX+ 50 Double-unders
KIKR
KIKR: Metcon (Time)
15 brps, 21 WBS, 9 Cals Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 12, 2022
Male Clients
1
Cole
Park
9:00 AM CrossFit
1 x 1 @ 255 lbs
2
Jet
Graham
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 225 lbs
power
4
Brian
Baker
4:30 PM Open Gym
1 x 1 @ 215 lbs
5
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 195 lbs
6
Richard
Smith
9:00 AM CrossFit
1 x 1 @ 185 lbs
6
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 185 lbs
7
Andrew
Austin
5:30 PM CrossFit
1 x 1 @ 175 lbs
8
Keith
Green
5:30 PM CrossFit
1 x 1 @ 155 lbs
9
Adam
Bulleigh
5:30 PM CrossFit
1 x 1 @ 125 lbs
10
Harry
Judd
6:30 PM CrossFit
1 x 1 @ 105 lbs
11
Brandon
Cranor
5:30 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
1 x 1 @ 165 lbs
1
Shelby
Brennan
12:00 PM Open Gym
1 x 1 @ 165 lbs
2
Cat
Hollenbeck
4:30 PM Open Gym
1 x 1 @ 160 lbs
2
Renee
Johnson
5:30 PM CrossFit
1 x 1 @ 160 lbs
3
Patty
Thompson
4:30 PM Open Gym
1 x 1 @ 150 lbs
4
Billie
Johnson
6:30 PM CrossFit
1 x 1 @ 115 lbs
5
Christine
Goscha
5:30 AM CrossFit
1 x 1 @ 105 lbs
5
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 105 lbs
5
Stephanie
Richardson
5:30 AM CrossFit
1 x 1 @ 105 lbs
6
Sammy
Epperson
4:30 PM Open Gym
1 x 1 @ 95 lbs
failed pockets @100 twice
7
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 90 lbs
8
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 85 lbs
8
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 85 lbs
8
Teri
Baker
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 80 lbs
10
Rayleigh
Rowell
5:30 PM CrossFit
1 x 1 @ 75 lbs
11
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 70 lbs
11
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 70 lbs
12
Brook
Fielder
9:00 AM CrossFit
1 x 1 @ 55 lbs
12
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 55 lbs
13
Melba
Gould
9:00 AM CrossFit
1 x 1 @ 50 lbs
13
Peggy
Campbell
5:30 PM CrossFit
1 x 1 @ 50 lbs
Loading...
Powered By Wodify