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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 7, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
76 (34/42)
Workout
MARCH 7, 2022
Pre Stretch Primer
Row 500m
21 Squats
15 Sit ups
9 Step Back, Step up Burpees
ACCESSORY
A) Single-leg Stand ups or Reverse Pistols or Pistols, 5x5
B) Single-arm DB Press, 5x5
BARBELL
BAR: Shoulder Press (5x3 @ 75%)
Shoulder Press
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap / 40-30-20-10
Squats
Sit ups | RX+ T2B
Push-up
WOD
WOD: Metcon (AMRAP - Reps)
20 Minute Clock /
Row 3K
100 Double-unders
AMRAP WBS
Scale options:
-share work w/ a partner
-cut reps in half
KIKR
KIKR: Metcon (Time)
20 Cals Bike
-rest 1 min
10 cals Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 165 lbs
1
Jordan
Dodson
5:30 AM CrossFit
5 x 3 @ 165 lbs
2
Carlos
Gonzalez
5:30 PM CrossFit
5 x 3 @ 155 lbs
3
Adam
Bulleigh
5:30 AM CrossFit
5 x 3 @ 145 lbs
3
Cole
Park
9:00 AM CrossFit
5 x 3 @ 145 lbs
3
Jared
Howard
6:30 PM CrossFit
5 x 3 @ 145 lbs
3
Jet
Graham
6:30 PM CrossFit
5 x 3 @ 145 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 145 lbs
4
Kyle
Ppool
4:30 PM Open Gym
5 x 3 @ 135 lbs
4
Richard
Smith
9:00 AM CrossFit
5 x 3 @ 135 lbs
4
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 3 @ 135 lbs
5
Aaron
Kuntz
5:30 AM CrossFit
5 x 3 @ 115 lbs
5
Chris
Emert
4:30 PM Open Gym
5 x 3 @ 115 lbs
5
Chris
McAbery
12:00 PM Open Gym
5 x 3 @ 115 lbs
5
Jason
Flick
5:30 AM CrossFit
5 x 3 @ 115 lbs
5
TJ
Dickinson
5:30 AM CrossFit
5 x 3 @ 115 lbs
6
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 110 lbs
7
Bryon
Waits
6:30 AM CrossFit
5 x 3 @ 105 lbs
7
Dylan
Smith
6:30 AM CrossFit
5 x 3 @ 105 lbs
7
Terry
Trowbridge
6:30 PM CrossFit
5 x 3 @ 105 lbs
8
Private
9:00 AM CrossFit
5 x 3 @ 100 lbs
8
Tony
Sterk
4:30 PM Open Gym
5 x 3 @ 100 lbs
9
Brandon
Cranor
6:30 PM CrossFit
5 x 3 @ 95 lbs
9
Daniel
Hubler
5:30 AM CrossFit
5 x 3 @ 95 lbs
9
John
Pannell
5:30 AM CrossFit
5 x 3 @ 95 lbs
9
Jorge
Galvan
12:00 PM Open Gym
5 x 3 @ 95 lbs
10
Jason
Epperson
6:30 PM CrossFit
5 x 3 @ 85 lbs
10
John
Ferguson
6:30 PM CrossFit
5 x 3 @ 85 lbs
11
Marcelo
Goro
5:30 PM CrossFit
5 x 3 @ 65 lbs
75%
11
Sreeram
Arvikar Mohan
5:30 PM CrossFit
5 x 3 @ 65 lbs
12
Rod
Harwood
6:30 AM CrossFit
5 x 3 @ 45 lbs
13
Harry
Judd
6:30 PM CrossFit
1 x 1 @ 115 lbs
13
Ricardo
Mendes
5:30 PM CrossFit
1 x 1 @ 105 lbs
13
Taylor
Holden
6:30 PM CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Julie
Anderson
5:30 PM CrossFit
5 x 3 @ 80 lbs
2
Deidre
Schexnayder
6:30 AM CrossFit
5 x 3 @ 75 lbs
2
Julie
Frakes
5:30 AM CrossFit
5 x 3 @ 75 lbs
2
Patty
Thompson
9:00 AM CrossFit
5 x 3 @ 75 lbs
3
Alex
Lingnau
5:30 AM CrossFit
5 x 3 @ 71 lbs
3
Misty
Lingnau
5:30 AM CrossFit
5 x 3 @ 71 lbs
4
Aubrey
Baker
6:30 AM CrossFit
5 x 3 @ 70 lbs
75%
4
Kristin
Flick
5:30 AM CrossFit
5 x 3 @ 70 lbs
4
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 70 lbs
5
Candy
Wickham
9:00 AM CrossFit
5 x 3 @ 65 lbs
5
Chandra
Hindman
9:00 AM CrossFit
5 x 3 @ 65 lbs
5
Kelli
Kelley
12:00 PM Open Gym
5 x 3 @ 65 lbs
5
Lindsay
Sedersten
5:30 AM CrossFit
5 x 3 @ 65 lbs
5
Ziva
Cooper
5:30 AM CrossFit
5 x 3 @ 65 lbs
6
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 60 lbs
6
Deb
Davis
9:00 AM CrossFit
5 x 3 @ 60 lbs
1 set 65
6
Glenda
Farris
5:30 AM CrossFit
5 x 3 @ 60 lbs
6
Grace
Hadley
5:30 AM CrossFit
5 x 3 @ 60 lbs
6
Laura
Clark
5:30 AM CrossFit
5 x 3 @ 60 lbs
6
Mattie
King
5:30 AM CrossFit
5 x 3 @ 60 lbs
6
Nicole
Whisman
4:30 PM Open Gym
5 x 3 @ 60 lbs
7
Brook
Fielder
5:30 PM CrossFit
5 x 3 @ 55 lbs
7
Christina
Hageny
5:30 AM CrossFit
5 x 3 @ 55 lbs
7
Clare
Ppool
5:30 AM CrossFit
5 x 3 @ 55 lbs
7
Dani
Truitt
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Daniela
Mendes
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Kara
Thompson
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Kenna
Gathright
6:30 AM CrossFit
5 x 3 @ 55 lbs
7
Meghan
Snead
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Rayleigh
Rowell
5:30 PM CrossFit
5 x 3 @ 55 lbs
7
Rebecca
Judd
6:30 PM CrossFit
5 x 3 @ 55 lbs
7
Sabrina
Hay
6:30 AM CrossFit
5 x 3 @ 55 lbs
7
Sammy
Epperson
5:30 AM CrossFit
5 x 3 @ 55 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 3 @ 55 lbs
7
Tish
Trost
9:00 AM CrossFit
5 x 3 @ 55 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 3 @ 50 lbs
9
Emily
Hubler
5:30 AM CrossFit
5 x 3 @ 45 lbs
9
Peggy
Campbell
5:30 PM CrossFit
5 x 3 @ 45 lbs
9
Rachel
Showler
6:30 AM CrossFit
5 x 3 @ 45 lbs
10
Carolyn
Morgan
6:30 AM CrossFit
5 x 3 @ 35 lbs
10
Melba
Gould
9:00 AM CrossFit
5 x 3 @ 35 lbs
11
Nithya
Mohan
6:30 PM CrossFit
1 x 1 @ 50 lbs
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