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Components
Power Snatch
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
FEB 4, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
FEB 4, 2022
Pre Stretch Primer
5 Cap /
21 Cals Bike
15 Squats
9 Burpees
ACCESSORY
A) Double-under work, 5 x :30 seconds
VIDEO:
https://youtu.be/9FLc4h5mhrk
B) Snatch High-pull, 5x5 (add weight each set)
VIDEO:
https://youtu.be/WXoIHlJ7u4s
BARBELL
BAR: Power Snatch (5-4-3-2-1-1-1, work to a heavy set or new 1 RM)
Power Snatch
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
20 cap /
100 Lunge | RX+ Over Head Med Ball Lunge, 14/10/6#
21 Brps
75 Push-ups
15 Brps
50 KB Deads, 70/55/35
9 Brps
25 Sit-ups | RX+ GHD Sit ups
6 Brps
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
100 cals Row
100 Double-unders
100 Thrusters 45/35/25# bar
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 04, 2022
Male Clients
1
Bryon
Waits
9:00 AM CrossFit
1 x 1 @ 205 lbs
2
Scott
Blakemore
4:00 PM Open Gym
1 x 1 @ 165 lbs
3
Cory
Carter
9:00 AM CrossFit
1 x 1 @ 160 lbs
4
Carlos
Gonzalez
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 155 lbs
5
Johnny
Whisman
9:00 AM CrossFit
1 x 1 @ 145 lbs
6
Dustin
Cobb
5:30 PM CrossFit
1 x 1 @ 135 lbs
6
TJ
Dickinson
6:30 AM CrossFit
1 x 1 @ 135 lbs
7
Andrew
Austin
9:00 AM CrossFit
1 x 1 @ 125 lbs
7
Dylan
Smith
6:30 AM CrossFit
1 x 1 @ 125 lbs
8
Tony
Sterk
12:00 PM Open Gym
1 x 1 @ 110 lbs
9
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Shelby
Brennan
5:30 PM CrossFit
1 x 1 @ 130 lbs
2
Renee
Johnson
9:00 AM CrossFit
1 x 1 @ 125 lbs
3
Billie
Johnson
4:00 PM Open Gym
1 x 1 @ 100 lbs
4
Christine
Goscha
4:00 PM Open Gym
1 x 1 @ 95 lbs
4
Jennifer
Nelson
12:00 PM Open Gym
1 x 1 @ 95 lbs
5
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 90 lbs
6
Aubrey
Baker
12:00 PM Open Gym
1 x 4 @ 75 lbs
7
Clare
Ppool
4:00 PM Open Gym
1 x 1 @ 65 lbs
7
Glenda
Farris
6:30 AM CrossFit
1 x 1 @ 65 lbs
8
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 60 lbs
9
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 55 lbs
10
Tessa
Austin
9:00 AM CrossFit
1 x 1 @ 50 lbs
11
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 45 lbs
1st time
12
Grace
Hadley
6:30 AM CrossFit
1 x 1 @ 35 lbs
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