Whiteboard: 
Wednesday, February 01, 2023
Male Clients
1
Bryon
Waits
9:00 AM CrossFit
5 x 5 @ 185 lbs
2
Bryan
Hollenbeck
6:30 PM CrossFit
5 x 5 @ 175 lbs
3
Aaron
Kuntz
5:30 AM CrossFit
5 x 5 @ 165 lbs
3
Brandon
Cranor
5:30 AM CrossFit
5 x 5 @ 165 lbs
3
Gary
Glass
6:30 AM CrossFit
5 x 5 @ 165 lbs
4
Adam
Bulleigh
5:30 AM CrossFit
5 x 5 @ 155 lbs
4
Ravichand
Chinnam
6:30 PM CrossFit
5 x 5 @ 155 lbs
4
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 155 lbs
4
Taylor
Holden
6:30 PM CrossFit
5 x 5 @ 155 lbs
4
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 155 lbs
5
Dylan
Smith
6:30 PM CrossFit
5 x 5 @ 145 lbs
6
Andrew
Austin
12:00 PM Open Gym
5 x 5 @ 135 lbs
6
Chris
McAbery
12:00 PM Open Gym
5 x 5 @ 135 lbs
6
Jeff
Anderson
5:30 PM CrossFit
5 x 5 @ 135 lbs
6
Johnny
Whisman
9:00 AM CrossFit
5 x 5 @ 135 lbs
6
Matt
Clark
5:30 PM CrossFit
5 x 5 @ 135 lbs
6
Richard
Smith
9:00 AM CrossFit
5 x 5 @ 135 lbs
7
Kyle
Ppool
3:30 PM Open Gym
5 x 5 @ 125 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 5 @ 125 lbs
8
Marty
Swindell
5:30 AM CrossFit
5 x 5 @ 115 lbs
9
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 105 lbs
10
Matt
Townsend
5:30 AM CrossFit
5 x 5 @ 100 lbs
DB 50lbs
Female Clients
1
Shelby
Brennan
5:30 AM CrossFit
5 x 5 @ 115 lbs
65% of 1RM
2
Kristin
Curd
3:30 PM Open Gym
5 x 5 @ 100 lbs
2
Misty
Lingnau
9:00 AM CrossFit
5 x 5 @ 100 lbs
3
Billie
Johnson
12:00 PM Open Gym
5 x 5 @ 85 lbs
3
Cindi
Klose
12:00 PM Open Gym
5 x 5 @ 85 lbs
3
Renee
Johnson
3:30 PM Open Gym
5 x 5 @ 85 lbs
4
Dainelle
Herl
5:30 PM CrossFit
5 x 5 @ 80 lbs
4
Jennifer
Nelson
3:30 PM Open Gym
5 x 5 @ 80 lbs
4
Jordan
Murray
9:00 AM CrossFit
5 x 5 @ 80 lbs
4
Kristina
Gomez
9:00 AM CrossFit
5 x 5 @ 80 lbs
4
Nicole
Whisman
9:00 AM CrossFit
5 x 5 @ 80 lbs
5
Aubrey
Baker
12:00 PM Open Gym
5 x 5 @ 75 lbs
65% of 1RM last week
5
Melissa
Patrick
3:30 PM Open Gym
5 x 5 @ 75 lbs
5
Tonya
McDonnell
6:30 PM CrossFit
5 x 5 @ 75 lbs
5
Ziva
Cooper
6:30 AM CrossFit
5 x 5 @ 75 lbs
6
Angela
Cooper
3:30 PM Open Gym
5 x 5 @ 70 lbs
Not 65%; after WOD
6
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 70 lbs
6
Tish
Trost
9:00 AM CrossFit
5 x 5 @ 70 lbs
7
Brooke
Lauer
5:30 PM CrossFit
5 x 5 @ 65 lbs
7
Daniela
Mendes
9:00 AM CrossFit
5 x 5 @ 65 lbs
7
Deidre
Schexnayder
12:00 PM Open Gym
5 x 5 @ 65 lbs
8
Deb
Davis
9:00 AM CrossFit
5 x 5 @ 55 lbs
8
Leasa
Marshall
3:30 PM Open Gym
5 x 5 @ 55 lbs
8
Sammy
Epperson
3:30 PM Open Gym
5 x 5 @ 55 lbs
65%
8
Tessa
Austin
12:00 PM Open Gym
5 x 5 @ 55 lbs
9
Carolyn
Morgan
6:30 AM CrossFit
5 x 5 @ 40 lbs
10
Private
 
9:00 AM CrossFit
5 x 3 @ 55 lbs
10
Glenda
Farris
5:30 AM CrossFit
1 x 5 @ 85 lbs
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