Whiteboard: 
Monday, January 30, 2023
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 315 lbs
2
Johnny
Whisman
5:30 PM CrossFit
5 x 5 @ 285 lbs
2
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 285 lbs
3
Taylor
Holden
6:30 PM CrossFit
5 x 5 @ 265 lbs
4
Dallas
Hindman
9:00 AM CrossFit
5 x 5 @ 255 lbs
4
Jason
Flick
5:30 AM CrossFit
5 x 5 @ 255 lbs
5
Richard
Smith
9:00 AM CrossFit
5 x 5 @ 245 lbs
6
Bryon
Waits
9:00 AM CrossFit
5 x 5 @ 225 lbs
6
Private
 
9:00 AM CrossFit
5 x 5 @ 225 lbs
6
Luke
Reed
6:30 PM CrossFit
5 x 5 @ 225 lbs
6
Scott
Blakemore
5:30 PM CrossFit
5 x 5 @ 225 lbs
7
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 205 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 5 @ 205 lbs
8
Andrew
Austin
3:30 PM Open Gym
5 x 5 @ 185 lbs
8
Josh
Ennis
3:30 PM Open Gym
5 x 5 @ 185 lbs
8
Matt
Clark
5:30 PM CrossFit
5 x 5 @ 185 lbs
9
Adam
Bulleigh
5:30 AM CrossFit
5 x 5 @ 135 lbs
10
Travis
Perry
5:30 AM CrossFit
5 x 5 @ 65 lbs
11
Keith
Green
5:30 PM CrossFit
4 x 5 @ 225 lbs
11
Michael
Baker
5:30 PM CrossFit
3 x 5 @ 230 lbs
+ 3x5 @ 220
Female Clients
1
Shelby
Brennan
5:30 PM CrossFit
5 x 5 @ 225 lbs
2
Julie
Anderson
5:30 PM CrossFit
5 x 5 @ 205 lbs
did not DL last week
2
Renee
Johnson
3:30 PM Open Gym
5 x 5 @ 205 lbs
3
Deidre
Schexnayder
6:30 AM CrossFit
5 x 5 @ 185 lbs
4
Kristin
Curd
9:00 AM CrossFit
5 x 5 @ 165 lbs
4
Misty
Lingnau
9:00 AM CrossFit
5 x 5 @ 165 lbs
5
Jennifer
Nelson
3:30 PM Open Gym
5 x 5 @ 145 lbs
5
Lindsay
Sedersten
5:30 PM CrossFit
5 x 5 @ 145 lbs
6
Kristin
Flick
5:30 AM CrossFit
5 x 5 @ 140 lbs
7
Dani
Truitt
9:00 AM CrossFit
5 x 5 @ 135 lbs
7
Deb
Davis
9:00 AM CrossFit
5 x 5 @ 135 lbs
7
Melissa
Patrick
3:30 PM Open Gym
5 x 5 @ 135 lbs
7
Nicole
Whisman
9:00 AM CrossFit
5 x 5 @ 135 lbs
7
Sherry
Jackson
6:30 PM CrossFit
5 x 5 @ 135 lbs
7
Tish
Trost
9:00 AM CrossFit
5 x 5 @ 135 lbs
8
Sammy
Epperson
9:00 AM CrossFit
5 x 5 @ 130 lbs
9
Aubrey
Baker
6:30 AM CrossFit
5 x 5 @ 125 lbs
65% of last weeks 1RM
9
Clare
Ppool
5:30 PM CrossFit
5 x 5 @ 125 lbs
9
Rachel
Showler
5:30 AM CrossFit
5 x 5 @ 125 lbs
10
Billie
Johnson
6:30 PM CrossFit
5 x 5 @ 120 lbs
10
Cindi
Klose
6:30 PM CrossFit
5 x 5 @ 120 lbs
11
Laura
Clark
5:30 AM CrossFit
5 x 5 @ 115 lbs
12
Teri
Baker
9:00 AM CrossFit
5 x 5 @ 105 lbs
13
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 85 lbs
13
Sabrina
Hay
6:30 AM CrossFit
5 x 5 @ 85 lbs
not 65%
14
Carolyn
Morgan
6:30 AM CrossFit
5 x 5 @ 80 lbs
15
Skylar
Bevis
5:30 AM CrossFit
5 x 5 @ 65 lbs
16
Candy
Wickham
9:00 AM CrossFit
2 x 5 @ 165 lbs
16
Chandra
Hindman
9:00 AM CrossFit
2 x 5 @ 165 lbs
16
Tonya
McDonnell
6:30 PM CrossFit
1 x 2 @ 180 lbs
16
Brook
Fielder
6:30 PM CrossFit
1 x 1 @ 225 lbs
16
Brooke
Lauer
5:30 PM CrossFit
0 x 0 @ 45 lbs
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