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Components
Strict Press
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 12/1/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Crossfit Cape Cod 12/1/2021
Strict Press (10 X 3)
Metcon (Time)
3 Rounds For Time
400m Run
10 Power Cleans 135/95#
500m Row
10 Push Jerks 135/95#
RX+ 155/110#
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Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Eduardo
Miranda
CrossFit: 6:30 PM
10 x 3 @ 155 lbs
2
Robert
Mawrey
CrossFit: 7:30 AM
10 x 3 @ 140 lbs
3
Brian
Prehna
5:30 PM CrossFit
10 x 3 @ 135 lbs
4
jason
souza
5:30 PM CrossFit
10 x 3 @ 115 lbs
4
nicholas
morin
3:30 PM CrossFit
10 x 3 @ 115 lbs
4
Ryan
Martin
CrossFit: 6:30 PM
10 x 3 @ 115 lbs
5
Daniel
Simons
CrossFit: 7:30 AM
10 x 3 @ 95 lbs
6
Duane
Fotheringham
CrossFit: 5:30 AM
10 x 3 @ 85 lbs
Female Clients
1
Erin
Lewis
3:30 PM CrossFit
10 x 3 @ 85 lbs
2
Sally
Morrow
5:30 PM CrossFit
10 x 3 @ 75 lbs
3
Bri
Gallagher
CrossFit: 4:30 PM
10 x 3 @ 65 lbs
3
Private
5:30 PM CrossFit
10 x 3 @ 65 lbs
4
Bruna
Embler
5:30 PM CrossFit
10 x 3 @ 55 lbs
4
Maria
Jones
CrossFit: 7:30 AM
10 x 3 @ 55 lbs
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