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CrossFit Cape Cod 11/14/18

Metcon (3 Rounds for reps)

In teams of 2 complete:

0-10:00 1 mile run
max reps of C &J 135/95

10-13 REST

13:00-20:00 run 800m
max reps power snatch 115/75

20-23 REST

23- 27:00 run 400m
max reps of Thrusters 95/65

run together and break up barbell work as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 14, 2018

Male Clients

1

Dave
Souza

3:30 PM CrossFit

106 Total Reps

with Emily

2

Andrew
Mathieson

4:30 PM CrossFit

88 Total Reps

3

Jonathan
Miles

5:30 AM CrossFit

78 Total Reps

4

christopher
Hamblin

7:30 AM CrossFit

33 Total Reps

5

Allan
Fleck

3:30 PM CrossFit

108 Total Reps

solo..no friends really...

6

Tom
Bushy

5:30 AM CrossFit

89 Total Reps

w/ Traci

7

Court
Caron

3:30 PM CrossFit

86 Total Reps

another lonely soldier..

8

Bill
Morrison

3:30 PM CrossFit

81 Total Reps

also no friends

9

Anthony
Bene

6:30 PM CrossFit

71 Total Reps

10

Thomas
Topham

5:30 AM CrossFit

65 Total Reps

11

Dan
Patenaude

5:30 AM CrossFit

50 Total Reps

65# - C & J 55# - PS & Thrusters

Female Clients

1

Emily
Sargent

3:30 PM CrossFit

106 Total Reps

with Dave :)

2

Jennifer
Petit

4:30 PM CrossFit

77 Total Reps

Thanks Kristen!

3

Loretta
Peters

7:30 AM CrossFit

53 Total Reps

4

Samantha
Roy

5:30 AM CrossFit

35 Total Reps

Row. 75#, 55#, 55#

5

Amanda
Sawyer

5:30 AM CrossFit

27 Total Reps

75#, 55#, 55#

6

Private

5:30 PM CrossFit

24 Total Reps