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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 11/13/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Crossfit Cape Cod 11/13/2020
Thruster (3-3-3-3-3 increase weight across)
Thruster
Metcon (Time)
21-15-9
Thrusters 95/65#
Bent Over Barbell Row
Sit ups
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Whiteboard:
Friday, November 13, 2020
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
1 x 3 @ 175 lbs
2
Nikolas
Brancaccio
3:30 PM CrossFit
1 x 3 @ 165 lbs
2
shaun
gould
CrossFit: 4:30 PM
1 x 3 @ 165 lbs
3
Tommy
Brown
CrossFit: 7:30 AM
1 x 3 @ 125 lbs
4
Thomas
Topham
CrossFit: 7:30 AM
1 x 3 @ 115 lbs
Female Clients
1
wendy
anderlot
3:30 PM CrossFit
1 x 3 @ 130 lbs
2
Erin
Meagher
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
3
Bri
Gallagher
CrossFit: 4:30 PM
1 x 3 @ 100 lbs
3
Bruna
Távila
3:30 PM CrossFit
1 x 3 @ 100 lbs
3
Kristin
Powell
CrossFit: 7:30 AM
1 x 3 @ 100 lbs
4
Christina
Sotiros
3:30 PM CrossFit
1 x 3 @ 95 lbs
55,65,75,85,95 very hideous
5
Loretta
Peters
CrossFit: 7:30 AM
1 x 3 @ 85 lbs
5
Melissa
Terry
CrossFit: 5:30 AM
1 x 3 @ 85 lbs
55 75 85 85 75 55
6
Luci
Kroll
3:30 PM CrossFit
2 x 3 @ 80 lbs
Wrists 👎🏻
6
Krystina
Morin
CrossFit: 5:30 AM
1 x 3 @ 80 lbs
55 65 70 75 80
7
Bridget
Kroll
3:30 PM CrossFit
6 x 5 @ 45 lbs
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