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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 10/24/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
CrossFit Cape Cod 10/24/18
Metcon (AMRAP - Reps)
12- 1 minute rounds
MAX EFFORT!!
20 air squats
Max rep of clean and jerks 155/105
RX+ use 185/135
Rest 2 minutes between rounds
Score is total number of clean and jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
87 Reps
2
Bill
Morrison
3:30 PM CrossFit
78 Reps
3
Court
Caron
3:30 PM CrossFit
63 Reps
4
Jonathan
Miles
3:30 PM CrossFit
75 Reps
5
Sam
Miles
3:30 PM CrossFit
67 Reps
6
Zach
Smith
5:30 AM CrossFit
66 Reps
7
Shayne
Quigley
3:30 PM CrossFit
52 Reps
8
christopher
Hamblin
7:30 AM CrossFit
36 Reps
9
Anthony
Chatigny
7:30 AM CrossFit
67 Reps
95#
10
Mark
Chervincky
4:30 PM CrossFit
50 Reps
115#
11
Tom
Bushy
5:30 AM CrossFit
48 Reps
#135 - stayed with 4
11
Tommy
Brown
7:30 AM CrossFit
48 Reps
12
Anthony
Bene
6:30 PM CrossFit
42 Reps
145#
Female Clients
1
wendy
anderlot
4:30 PM CrossFit
72 Reps
2
Terry
O'brien
3:30 PM CrossFit
55 Reps
3
Emily
Sargent
7:30 AM CrossFit
36 Reps
4
Sarah
Chatigny
4:30 PM CrossFit
73 Reps
65#
5
Amanda
Sawyer
5:30 AM CrossFit
60 Reps
65$
6
Loretta
Peters
7:30 AM CrossFit
51 Reps
75lbs
7
Pina
Patel
5:30 AM CrossFit
48 Reps
45lbs
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