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Hurricane Harvey
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Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 10/11/20 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CrossFit Cape Cod 10/11/20
Hurricane Harvey (AMRAP - Rounds and Reps)
AMRAP 45
in teams of 2 complete
8 deadlifts 225/135 each
25 push ups each
52 box jumps 24/20 total
400m run with plate overhead 25/15 break up however u choose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 11, 2020
Male Clients
1
Thomas
Topham
CrossFit: 9:00 AM
6 + 16
Thank John
Female Clients
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