Whiteboard: 
Thursday, October 10, 2019
Male Clients
1
Allan
Fleck
4:30 PM CrossFit
20:00
12+11
2
Thomas
Topham
7:30 AM CrossFit
20:00
7 Rounds
3
Dan
Patenaude
5:30 AM CrossFit
0:00
5 rounds & 1 45# - hcs ring dip - 2 red bands
3
Stephen
O'Toole
3:30 PM CrossFit
0:00
15 min, 3 rope pulls, box dips, 55 snatch
Female Clients
1
Private
 
5:30 PM CrossFit
20:00
1
Emily
Malkin
3:30 PM CrossFit
20:00
10 rounds - strict ring dips
2
Christin
Marshall
5:30 PM CrossFit
20:00
11+2 red band dips
2
Kristin
Powell
7:30 AM CrossFit
20:00
6 rounds plus rope-1/2 rope, bands, 55#,
3
Bruna
Távila
5:30 PM CrossFit
0:00
7 plus 3 Hang squat snatches 😅
Powered By Wodify