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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 10/10/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
CrossFit Cape Cod 10/10/19
Metcon (Time)
AMRAP20
1 Rope climb
3 ring dips
5 burpees
7 Hang Squat Snatches (75/55)
Rx+ 95/65
Bench Press (3-3-3-3)
Bench Press
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Whiteboard:
Thursday, October 10, 2019
Male Clients
1
Allan
Fleck
4:30 PM CrossFit
20:00
12+11
2
Thomas
Topham
7:30 AM CrossFit
20:00
7 Rounds
3
Dan
Patenaude
5:30 AM CrossFit
0:00
5 rounds & 1 45# - hcs ring dip - 2 red bands
3
Stephen
O'Toole
3:30 PM CrossFit
0:00
15 min, 3 rope pulls, box dips, 55 snatch
Female Clients
1
Private
5:30 PM CrossFit
20:00
1
Emily
Malkin
3:30 PM CrossFit
20:00
10 rounds - strict ring dips
2
Christin
Marshall
5:30 PM CrossFit
20:00
11+2 red band dips
2
Kristin
Powell
7:30 AM CrossFit
20:00
6 rounds plus rope-1/2 rope, bands, 55#,
3
Bruna
Embler
5:30 PM CrossFit
0:00
7 plus 3 Hang squat snatches 😅
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