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Components
Franiac
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 10/4/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
CrossFit Cape Cod 10/4/18
Franiac (Time)
21-15-9
Thrusters dumbbell 50/35
chest to bar Pull ups
5 burpees top of every minute
Metcon (No Measure)
50 sit ups
1 min plank
50 sit ups
1 min plank
50 sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 04, 2018
Male Clients
1
Bill
Morrison
4:30 PM CrossFit
6:55
2
Sam
Miles
3:30 PM CrossFit
15:51
3
Anthony
Chatigny
7:30 AM CrossFit
23:10
😫
4
Sean
Rausch
5:30 AM CrossFit
6:29
Jumping pull ups, push press
5
Thomas
Topham
3:30 PM CrossFit
8:35
6
John
Piscatelli
4:30 PM CrossFit
8:50
30/pull ups
7
Dan
Patenaude
5:30 AM CrossFit
16:00
30# - DB 3 - Burpees after 6 minutes
Female Clients
1
Erin
Meagher
5:30 AM CrossFit
9:00
2
Sarah
Chatigny
3:30 PM CrossFit
10:47
20# ring rows
3
Private
4:30 PM CrossFit
10:50
4
Samantha
Roy
5:30 AM CrossFit
11:00
20#, band pu
5
ALIE
MCGRAW
5:30 PM CrossFit
11:05
20#/ ring rows
6
Amanda
Sawyer
5:30 AM CrossFit
11:24
15#
7
Jennifer
Petit
4:30 PM CrossFit
11:54
20# pullups
7
Terry
O'brien
3:30 PM CrossFit
11:54
25# PU
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