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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 9/24/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
CrossFit Cape Cod 9/24/19
Front Squat (5-5-5)
Front Squat
Metcon (Time)
For Time:
1.5 mile run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
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Whiteboard:
Tuesday, September 24, 2019
Male Clients
1
Allan
Fleck
5:30 PM CrossFit
1 x 5 @ 280 lbs
2
Charlie
Hixon
4:30 PM CrossFit
1 x 5 @ 235 lbs
2
Sam
Miles
3:30 PM CrossFit
1 x 5 @ 235 lbs
3
christopher
Hamblin
7:30 AM CrossFit
1 x 5 @ 225 lbs
3
Shayne
Quigley
3:30 PM CrossFit
1 x 5 @ 225 lbs
4
Jonathan
Miles
3:30 PM CrossFit
1 x 5 @ 205 lbs
5
nicholas
morin
4:30 PM CrossFit
1 x 5 @ 185 lbs
6
John
Piscatelli
7:30 AM CrossFit
1 x 5 @ 145 lbs
7
Dan
Patenaude
5:30 AM CrossFit
1 x 5 @ 135 lbs
7
Jeff
Tomchik
5:30 AM CrossFit
1 x 5 @ 135 lbs
8
Dan
Quinn
7:30 AM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Emily
Malkin
4:30 PM CrossFit
1 x 5 @ 185 lbs
2
Bruna
Embler
4:30 PM CrossFit
1 x 5 @ 135 lbs
2
Private
4:30 PM CrossFit
1 x 5 @ 135 lbs
2
Kristin
Powell
7:30 AM CrossFit
1 x 5 @ 135 lbs
3
Andrea
Meagher
5:30 AM CrossFit
1 x 5 @ 115 lbs
Thanks Ryan:)
3
Christina
Sotiros
6:30 PM CrossFit
1 x 5 @ 115 lbs
3
Loretta
Peters
7:30 AM CrossFit
1 x 5 @ 115 lbs
4
Mimi
Piantes
6:30 PM CrossFit
1 x 5 @ 105 lbs
5
Becky
Baltes
5:30 AM CrossFit
1 x 5 @ 90 lbs
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