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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 9/15/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
CrossFit Cape Cod 9/15/19
Metcon (3 Rounds for reps)
3 rounds of:
AMRAP8
6 push press 115/75
8 pull ups
10 box jump overs 24/20
rest 4 min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 15, 2019
Male Clients
1
Allan
Fleck
9:00 AM CrossFit
561 Total Reps
Female Clients
1
Emily
Sargent
9:00 AM CrossFit
14 Total Reps
+2
2
Terry
O'brien
9:00 AM CrossFit
12 Total Reps
+ 17
3
laura
cowan
9:00 AM CrossFit
11 Total Reps
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