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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

CrossFit Cape Cod 8/29/20

Metcon (Time)

Partner Wod

12 Rounds Alternate with Partner
(each person does 6 rnds)

Run 200m w/ ball, sandbag, plate
7 knees to elbows
10 OHS @ 115/75

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, August 29, 2020

Male Clients

1

christopher
Hamblin

7:00 AM CrossFit

31:15

60 lb sand bag With Laura

Female Clients

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