Whiteboard: 
Tuesday, August 21, 2018
Male Clients
1
Nicholas
Heufelder
3:30 PM CrossFit
26:35
2
christopher
Hamblin
8:30 AM CrossFit
31:29
3
Robert
Mawrey
CrossFit: 7:30 AM
24:42
Scale
4
Jeff
Tomchik
5:30 AM CrossFit
28:52
35# thrust/15# OHS/Band dip...rx rope, su
5
Kevin
Medeiros
4:30 PM CrossFit
31:52
#75
6
Isaac
Mihailescu
4:30 PM CrossFit
35:22
banded dips everything else rx
7
Dan
Patenaude
5:30 AM CrossFit
39:11
9 - ropes 6 - modified 45# - Thruster blue band ring dips 10 - 45...
8
Anthony
Chatigny
3:30 PM CrossFit
40:00
RX besides the rope 😕
Female Clients
1
Andrea
Butterworth
8:30 AM CrossFit
28:53
2
Cara
Ann Papava ...
8:30 AM CrossFit
29:52
3
Bridget
Tracy
8:30 AM CrossFit
23:09
4
Samantha
Roy
5:30 AM CrossFit
24:40
35#, box dip
5
Amanda
McLaughlin
5:30 PM CrossFit
26:00
Bar dips
6
Mimi
Finkey
CrossFit: 7:30 AM
26:50
banded pull downs for dips
7
Eryn
Lokerson
8:30 AM CrossFit
27:07
#45 fs, banded dips, toe taps
7
Susan
Reppucci
8:30 AM CrossFit
27:07
mix of rope climbs and modified rope climbs, front squat instead ...
8
MICHELLE
SIMMONS
4:30 PM CrossFit
29:57
box dips
9
Loretta
Peters
CrossFit: 7:30 AM
30:17
3 jhook rope climbs/50 thrusters rx/50 r/d w/red band/ empty bar ...
10
Amanda
Sawyer
5:30 AM CrossFit
30:46
45# - combo rc & scaled rc
11
wendy
anderlot
4:30 PM CrossFit
31:08
1 rope climb blue band dips 45#
12
Jennifer
Petit
3:30 PM CrossFit
33:06
Band pull downs
13
Shayna
Lopes
4:30 PM CrossFit
34:17
35#, rx ropes, red band
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