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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 8/10/19 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
CrossFit Cape Cod 8/10/19
Sumo Deadlift (3-3-3-3)
Sumo Deadlift
Metcon (Time)
2-4-6-8-10-12-14-16-18-20
1 arm alt.dumbbell hang squat clean and jerk 50/35
weighted box step overs 50#,24"/35#20#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Kevin
Medeiros
8:00 AM CrossFit
1 x 3 @ 385 lbs
2 x 405
2
Jonathan
Miles
CrossFit: 7:00 AM
1 x 3 @ 345 lbs
3
christopher
Hamblin
CrossFit: 7:00 AM
1 x 3 @ 315 lbs
Attempted 365 but not happening 3 times today
4
Colombo
DiSalvatore
8:00 AM CrossFit
1 x 3 @ 275 lbs
5
Tommy
Brown
CrossFit: 7:00 AM
1 x 3 @ 255 lbs
Female Clients
1
Emily
Malkin
CrossFit: 7:00 AM
1 x 3 @ 285 lbs
2
Erin
Meagher
8:00 AM CrossFit
1 x 3 @ 225 lbs
3
Loretta
Peters
CrossFit: 7:00 AM
1 x 3 @ 205 lbs
4
Kristin
Powell
8:00 AM CrossFit
1 x 3 @ 195 lbs
5
Ashley
Cunha
CrossFit: 7:00 AM
1 x 3 @ 185 lbs
6
Christina
Sotiros
9:00 AM CrossFit
1 x 3 @ 165 lbs
7
Marissa
Gudiel
8:00 AM CrossFit
5 x 3 @ 145 lbs
7
Ella
Strano
CrossFit: 7:00 AM
1 x 3 @ 145 lbs
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