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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 7/26/20 - CrossFit Cape Cod
Class
(All)
7:00 AM CrossFit
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CrossFit Cape Cod 7/26/20
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 24 minutes of:
8 handstand push-ups
4 strict pull ups
run 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 26, 2020
Male Clients
1
Ed
Harper
CrossFit: 8:30 AM
15 + 12
Female Clients
1
Mimi
Piantes
CrossFit: 8:30 AM
8 + 0
2
Private
CrossFit: 8:30 AM
9 + 12
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