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Workout

CrossFit Cape Cod 7/6/19

Metcon (Time)

For time:
400m Sandbag run 50/35
Then, 4 rounds:
15 Bench press, 155/105
30 WB weighted ab-mat sit-ups, 20#/14#
60′ DB overhead walking lunge, 50#/35# 30' right arm,30' left arm
Then
400m Sandbag run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 06, 2019

Male Clients

1

Scott
Warnetski

8:00 AM CrossFit

29:15

2

christopher
Hamblin

CrossFit: 7:00 AM

31:44

3

Hans
Brings

9:00 AM CrossFit

23:25

Rx except 35# DB

4

Finn
Morrison

CrossFit: 7:00 AM

25:19

35 dumbell

5

John
Piscatelli

9:00 AM CrossFit

25:58

155, no wt on run or lunges

Female Clients

1

Mimi
Piantes

CrossFit: 7:00 AM

23:16

#75 #20 sandbag run

2

Loretta
Peters

CrossFit: 7:00 AM

25:40

65bp/20db

3

Marissa
Gudiel

8:00 AM CrossFit

27:43

50# BP 12# WB 20# DB

4

wendy
anderlot

9:00 AM CrossFit

28:10

5

Erin
Meagher

9:00 AM CrossFit

29:07

Bench 95

6

Terry
O'brien

9:00 AM CrossFit

30:30

20#vest sandbag 105#35/20#

7

Private

9:00 AM CrossFit

30:42

8

Christina
Sotiros

9:00 AM CrossFit

32:25

20# vest runs , 85# bp, 20# db lunges

9

Kristin
Powell

CrossFit: 7:00 AM

33:03

35#bag, 75/65 bench, 14#wb, 20#DB