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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 6/27/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Crossfit Cape Cod 6/27/2021
Metcon (Time)
For Time
21-15-9 Deadlifts 225/155#
42-30-18 Wall Balls 20/14#
63-45-27 DU's
Core Work
50 wall ball sit ups 20/14
50 Barbell side to side
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, June 27, 2021
Male Clients
1
shaun
gould
CrossFit: 9:00 AM
9:01
2
Andrew
Mathieson
CrossFit: 9:00 AM
10:35
3
Ryan
Martin
CrossFit: 9:00 AM
11:28
Female Clients
1
Maria
Jones
CrossFit: 9:00 AM
13:05
95#, 10#, doubled singles
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