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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 6/14/18 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
8:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
CrossFit Cape Cod 6/14/18
Metcon (AMRAP - Reps)
In front of a clock set for 20 minutes:
1 minute of double-unders
1 minute of 50/35 dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches
4 minutes of double-unders
4 minutes of dumbbell snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
1
Tyler
Dewechter
6:30 PM CrossFit
1080 Reps
It's been Great guys! Love ya! Until next time!
2
Andrew
Mathieson
3:30 PM CrossFit
623 Reps
3
Tom
Bushy
5:30 AM CrossFit
537 Reps
4
Nathan
Godinho
5:30 PM CrossFit
534 Reps
5
Isaac
Mihailescu
5:30 PM CrossFit
473 Reps
6
Doug
Crook
5:30 AM CrossFit
411 Reps
7
Ed
Harper
6:30 PM CrossFit
1187 Reps
Singles, 50#
8
Sean
Rausch
5:30 AM CrossFit
920 Reps
770 singles / 150 db snatches
9
Jeff
Tomchik
5:30 AM CrossFit
471 Reps
DU, 35#
10
Erik
Mattson
5:30 AM CrossFit
0 Reps
DU SU 35
Female Clients
1
Amanda
McLaughlin
5:30 PM CrossFit
603 Reps
2
Mimi
Piantes
5:30 PM CrossFit
435 Reps
3
Kelly
Cook
5:30 AM CrossFit
237 Reps
4
Erin
Meagher
5:30 AM CrossFit
0 Reps
Once again 🤷🏼♀️we will miss you Tyler and Claire!!!
4
Michelle
Hatch
5:30 AM CrossFit
0 Reps
All of them 🤔😝
5
Jamie
Brids
5:30 PM CrossFit
1140 Reps
singles, 20# how do you DB snatch?!
6
Christin
Marshall
3:30 PM CrossFit
595 Reps
30#
7
Amanda
Sawyer
5:30 AM CrossFit
555 Reps
DU/20#DB
8
Andrea
Meagher
5:30 AM CrossFit
0 Reps
Good Luck Tyler:) Lost track
8
Kelly
Johnson
8:30 AM CrossFit
0 Reps
20 LB db still working on the DU s
8
Maria
Jones
8:30 AM CrossFit
0 Reps
25# and worked on trying to get a few doubles
8
Paula
Kelley
5:30 AM CrossFit
0 Reps
Lots for me. 20# DB, singles
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