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CrossFit Cape Cod 5/31/18

Hammer (5 Rounds for time)

5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest

In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005

To learn more about Hammer click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 31, 2018

Male Clients

1

Bill
Morrison

3:30 PM CrossFit

9:44

2

Zach
Smith

5:30 AM CrossFit

14:52

3

Doug
Crook

4:30 PM CrossFit

0:00

21:47....sheesh

3

Joshua
Rice

3:30 PM CrossFit

0:00

Pretty sure I blacked out

3

Kevin
Medeiros

5:30 PM CrossFit

0:00

24: and change total

4

Isaac
Mihailescu

5:30 PM CrossFit

15:20

ripped hands ring rows 95

5

Shayne
Quigley

3:30 PM CrossFit

15:25

#135, rr

6

Finn
Morrison

5:30 PM CrossFit

0:00

22:35 95lbs

6

Sean
Rausch

5:30 AM CrossFit

0:00

No idea. I Counted wrong. Finished at 16:47

Female Clients

1

Amanda
McLaughlin

4:30 PM CrossFit

15:16

2

Terry
O'brien

4:30 PM CrossFit

16:40

3

Emily
Sargent

3:30 PM CrossFit

17:05

didn't include rest

4

Maggie
Morrison

5:30 PM CrossFit

9:50

85lb + ring rows...injury :(

5

Samantha
Roy

5:30 AM CrossFit

13:02

75#, band pu/rr

6

Christina
Sotiros

6:30 PM CrossFit

13:34

7

Sarah
Mayo

5:30 AM CrossFit

14:11

75#, RR

8

Paige
Peragine

4:30 PM CrossFit

14:24

9

Private

3:30 PM CrossFit

17:10

10

Amanda
Sawyer

5:30 AM CrossFit

1:06:50

11

Ann
Massi

5:30 AM CrossFit

0:00

11

Jamie
Brids

5:30 PM CrossFit

0:00

17:45, 65#, jumping pu

11

Kelly
Cook

5:30 AM CrossFit

0:00

21:25 total, 85, 85, 85, 85, 65, ring rows

11

Tunay
Braga Da Rocha

3:30 PM CrossFit

0:00

19:29 Ring row 45lb