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Components
Bert
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 5/30/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
CrossFit Cape Cod 5/30/19
Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
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Whiteboard:
Thursday, May 30, 2019
Male Clients
1
Allan
Fleck
5:30 AM CrossFit
42:46
2
Ryan
Alcaidinho
5:30 PM CrossFit
47:49
3
Anthony
Chatigny
7:30 AM CrossFit
49:33
4
anthony
devito
5:30 PM CrossFit
44:16
5
christopher
Hamblin
7:30 AM CrossFit
50:00
finished the 5th run hit the cap
5
Dan
Patenaude
5:30 AM CrossFit
50:00
completed 50 box pushups on down scale
5
Jeff
Tomchik
5:30 AM CrossFit
50:00
timed out @ 50 2nd rd pu's @ 75 (35 rx rest box)
6
Thomas
Topham
3:30 PM CrossFit
1:03:58
Full Reps
Female Clients
1
Terry
O'brien
3:30 PM CrossFit
50:35
2
MICHELLE
SIMMONS
4:30 PM CrossFit
36:31
half reps, 400 m run, box p/u
3
Becky
Baltes
5:30 AM CrossFit
36:46
Did half the exercises, all runs
4
Kristin
Powell
7:30 AM CrossFit
37:10
1/2 evrything 40 of 100 push on box
5
Andrea
Meagher
5:30 AM CrossFit
38:11
Thanks Traci:) 400/ 1/2 reps
6
Erin
Meagher
5:30 AM CrossFit
38:42
400s, 1/2 reps
7
Loretta
Peters
7:30 AM CrossFit
39:19
all the 400s 1/2 reps RX
8
Amanda
Sawyer
5:30 AM CrossFit
39:50
cut reps 1/2
9
Maria
Jones
7:30 AM CrossFit
45:49
1/2 reps and 500 m row
10
Bridget
Tracy
3:30 PM CrossFit
46:16
Half pu/2 200m run
11
Private
4:30 PM CrossFit
49:12
12
Christin
Marshall
5:30 PM CrossFit
50:00
731 reps, box pu
12
Mimi
Piantes
4:30 PM CrossFit
50:00
scale and then more scale
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