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Squat Clean

Metcon

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Workout

CrossFit Cape Cod 5/16/18

Squat Clean (5x1 @90%)

Squat Clean

Metcon (Time)

1-2-3-4-5 Power Cleans, 185/135
10-8-6-4-2 HSPU
12 Pistols
(Round 1 is 1 PC, 10 HSPU and 12 pistols. Round 2 is 2 PC, 8 HSPU and 12 Pistols)

Rx + 225/155, Paralette HSPU

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Whiteboard:

Wednesday, May 16, 2018

Male Clients

1

Kevin
Medeiros

4:30 PM CrossFit

5 x 1 @ 225 lbs

2

Nathan
Godinho

6:30 PM CrossFit

5 x 1 @ 215 lbs

2

Zach
Smith

5:30 AM CrossFit

5 x 1 @ 215 lbs

3

Shayne
Quigley

3:30 PM CrossFit

5 x 1 @ 205 lbs

4

christopher
Hamblin

8:30 AM CrossFit

5 x 1 @ 185 lbs

4

Tim
Sawyer

5:30 AM CrossFit

5 x 1 @ 185 lbs

5

Christopher
Judkins

5:30 PM CrossFit

5 x 1 @ 165 lbs

6

Thomas
Topham

3:30 PM CrossFit

5 x 1 @ 125 lbs

7

Dan
Patenaude

5:30 AM CrossFit

5 x 1 @ 85 lbs

8

Justin
Neviackas

8:30 AM CrossFit

1 x 1 @ 225 lbs

Female Clients

1

Erin
Lewis

4:30 PM CrossFit

5 x 1 @ 165 lbs

2

Erin
Meagher

5:30 AM CrossFit

5 x 1 @ 135 lbs

2

Paige
Peragine

5:30 PM CrossFit

5 x 1 @ 135 lbs

3

Amanda
McLaughlin

4:30 PM CrossFit

5 x 1 @ 130 lbs

4

Meredith
McGuire

3:30 PM CrossFit

5 x 1 @ 125 lbs

5

Mimi
Piantes

6:30 PM CrossFit

5 x 1 @ 115 lbs

5

Terry
O'brien

3:30 PM CrossFit

5 x 1 @ 115 lbs

6

Kristin
Powell

8:30 AM CrossFit

5 x 1 @ 110 lbs

7

Andrea
Meagher

8:30 AM CrossFit

5 x 1 @ 105 lbs

Thanks Sarah:)

7

Kelly
Johnson

8:30 AM CrossFit

5 x 1 @ 105 lbs

7

Sarah
Mayo

5:30 AM CrossFit

5 x 1 @ 105 lbs

8

Private

3:30 PM CrossFit

10 x 2 @ 95 lbs

8

Lori
Neviackas

3:30 PM CrossFit

5 x 1 @ 95 lbs

9

Laura
McBride

8:30 AM CrossFit

5 x 1 @ 85 lbs

10

Shayna
Lopes

6:30 PM CrossFit

5 x 1 @ 80 lbs

11

Courtney
Tazziz

5:30 AM CrossFit

5 x 1 @ 75 lbs

12

Amanda
Sawyer

5:30 AM CrossFit

1 x 1 @ 90 lbs

12

McKenna
Meagher

5:30 AM CrossFit

1 x 1 @ 90 lbs