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Components
Deadlift
Detention
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 4/4/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
CrossFit Cape Cod 4/4/19
Deadlift (5-5-5-5)
Deadlift
build to a heavy set of 5 for the day
Detention (AMRAP - Rounds and Reps)
AMRAP 12:
6 Strict dumbbell press 50/35's
9 Deadlifts (225/155)
30 Double Unders
Rx+ strict HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 04, 2019
Male Clients
1
Bill
Morrison
3:30 PM CrossFit
1 x 5 @ 405 lbs
2
Anthony
Chatigny
7:30 AM CrossFit
1 x 5 @ 365 lbs
2
Shayne
Quigley
3:30 PM CrossFit
1 x 5 @ 365 lbs
3
Michael
McGuire
3:30 PM CrossFit
1 x 5 @ 345 lbs
4
christopher
Hamblin
7:30 AM CrossFit
1 x 5 @ 335 lbs
5
Bobby
Tomaino
4:30 PM CrossFit
1 x 5 @ 275 lbs
5
Matthew
Sprague
4:30 PM CrossFit
1 x 5 @ 275 lbs
6
Thomas
Topham
5:30 AM CrossFit
1 x 5 @ 225 lbs
7
Dan
Patenaude
5:30 AM CrossFit
2 x 5 @ 205 lbs
7
Finn
Morrison
5:30 AM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Laura
Tomlinson
7:30 AM CrossFit
1 x 5 @ 245 lbs
2
Erin
Meagher
5:30 AM CrossFit
1 x 5 @ 215 lbs
2
Michelle
Hatch
5:30 AM CrossFit
1 x 5 @ 215 lbs
3
Sarah
Mayo
5:30 AM CrossFit
2 x 5 @ 175 lbs
3
Andrea
Meagher
5:30 AM CrossFit
1 x 5 @ 175 lbs
Thanks Traci :)
4
Amanda
Klawinski
5:30 AM CrossFit
2 x 5 @ 165 lbs
4
Ashley
Cunha
7:30 AM CrossFit
1 x 5 @ 165 lbs
5
Amanda
Sawyer
5:30 AM CrossFit
1 x 5 @ 135 lbs
6
Becky
Baltes
5:30 AM CrossFit
1 x 5 @ 105 lbs
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