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CrossFit Cape Cod 3/10/20

Bench Press (5-5-5-5)

Bench Press

Metcon (AMRAP - Rounds and Reps)

AMRAP16
run 200m
8 burpee box jump overs 24/20
8 toes to bar

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Whiteboard:

Tuesday, March 10, 2020

Male Clients

1

Allan
Fleck

3:30 PM CrossFit

1 x 5 @ 245 lbs

2

shaun
gould

4:30 PM CrossFit

1 x 5 @ 205 lbs

3

christopher
Hamblin

7:30 AM CrossFit

1 x 5 @ 200 lbs

4

Court
Caron

3:30 PM CrossFit

1 x 5 @ 195 lbs

4

Jonathan
Miles

3:30 PM CrossFit

1 x 5 @ 195 lbs

4

nicholas
morin

4:30 PM CrossFit

1 x 5 @ 195 lbs

5

Anthony
Bene

6:30 PM CrossFit

1 x 5 @ 185 lbs

3 reps @ 195# 😢

5

Cris
Seaton

5:30 PM CrossFit

1 x 5 @ 185 lbs

5

Shayne
Quigley

3:30 PM CrossFit

1 x 5 @ 185 lbs

6

Dan
Patenaude

5:30 AM CrossFit

1 x 5 @ 165 lbs

6

Ed
Harper

3:30 PM CrossFit

1 x 5 @ 165 lbs

7

David
Andrews

3:30 PM CrossFit

1 x 5 @ 85 lbs

85 all 5 rounds (wrist)

Female Clients

1

Erin
Meagher

5:30 AM CrossFit

1 x 5 @ 120 lbs

2

Terry
O'brien

3:30 PM CrossFit

1 x 5 @ 115 lbs

3

Christina
Sotiros

6:30 PM CrossFit

1 x 5 @ 105 lbs

3

Emily
Sargent

7:30 AM CrossFit

1 x 5 @ 105 lbs

3

Mimi
Piantes

6:30 PM CrossFit

1 x 5 @ 105 lbs

4

Bruna
Embler

5:30 PM CrossFit

1 x 5 @ 85 lbs

4

Mariah
Kopec-Bell ...

5:30 PM CrossFit

1 x 5 @ 85 lbs

5

abigail
ewald

3:30 PM CrossFit

1 x 5 @ 75 lbs

5

Loretta
Peters

7:30 AM CrossFit

1 x 5 @ 75 lbs

6

Marissa
Gudiel

5:30 PM CrossFit

1 x 5 @ 73 lbs

7

Andrea
Meagher

5:30 AM CrossFit

1 x 4 @ 95 lbs

Thanks Ryan :)